Artichoke Spinach Pasta Sauce

1. Puree spinach in food processor until smooth.

2. Whisk spinach, Alfredo sauce, artichoke hearts, mozzarella cheese, Parmesan cheese, cream cheese, garlic, and tomato together in a pot.

3. Pour water into Alfredo sauce jar and top with lid. Shake water in jar to release last remnants of Alfredo sauce, and stir into pot with Alfredo sauce mixture.

4. Cook Alfredo sauce mixture over medium heat, stirring occasionally, until cheeses have melted and sauce is bubbling, 10 to 15 minutes.

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Nutrient	Quantity
Total fats	1.451 g
Protein	11.6915 g
Carbohydrates	13.4666 g
Energy	112.7791 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0517 g
Water	144.8391 g
Aspartic acid	0.0833 g
Calcium, Ca	258.3072 mg
Lutein + zeaxanthin	2744.1384 g
Fiber, total dietary	0.6208 g
Carotene, beta	1268.9841 g
Niacin	0.2581 mg
Vitamin A, RAE	116.139 g
Arginine	0.0744 g
Riboflavin	0.0624 mg
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	0.1254 g
Sodium, Na	327.8228 mg
Fatty acids, total saturated 16:1 undifferentiated	0.031 g
Total lipid (fat)	1.451 g
Manganese, Mn	0.302 mg
Fructose	0.0337 g
Proline	0.0312 g
Fatty acids, total saturated 16:0	0.3637 g
Fatty acids, total saturated 8:0	0.0149 g
Sucrose	0.0157 g
Choline, total	9.839 mg
Sugars, total	0.5545 g
Serine	0.0348 g
Fatty acids, total saturated 10:0	0.0337 g
Fatty acids, total saturated 18:0	0.1625 g
Vitamin B-6	0.1447 mg
Selenium, Se	12.6236 g
Ash	2.2665 g
Fatty acids, total saturated 18:1 undifferentiated	0.3367 g
Pantothenic acid	0.0504 mg
Phenylalanine	0.04 g
Copper, Cu	0.0607 mg
Betaine	23.0735 mg
Thiamin	0.0428 mg
Retinol	10.4 g
Methionine	0.0165 g
Iron, Fe	2.0447 mg
Carbohydrate, by difference	13.4666 g
Phosphorus, P	206.8662 mg
Folate, total	50.4749 g
Tocopherol, gamma	0.0405 mg
Fatty acids, total saturated 4:0	0.0432 g
Alanine	0.0398 g
Cholesterol	5.3333 mg
Valine	0.0537 g
Fatty acids, total saturated 18:2 undifferentiated	0.0496 g
Glycine	0.0421 g
Glucose (dextrose)	0.0247 g
Fatty acids, total saturated 14:0	0.1361 g
Zinc, Zn	0.9888 mg
Isoleucine	0.0461 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	0.1016 g
Leucine	0.0686 g
Vitamin A, IU	2149.5773 IU
Folate, DFE	50.4749 g
Tryptophan	0.0128 g
Vitamin C, total ascorbic acid	8.1913 mg
Phytosterols	2.024 mg
Galactose	0.0225 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.0292 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	108.8069 g
Fatty acids, total saturated	0.8488 g
Histidine	0.0212 g
Fatty acids, total monounsaturated	0.3885 g
Threonine	0.0368 g
Folate, food	50.4749 g
Vitamin E (alpha-tocopherol)	0.472 mg
Magnesium, Mg	32.3028 mg
Lysine	0.0555 g
Potassium, K	309.5473 mg
Cystine	0.0118 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Cream cheese	0.25 package	0	0	0
Spinach	0.5 can	5.1724	0.8163	0.0877
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Water	0.5 cup	0	0	0
rom tomato	1	0	0	0
artichoke heart	1 can	0	0	0
alfredo sauce	1 jar	0	0	0