Artichoke Swiss Fondue

1. Mix all ingredients in a nonstick saucepan or skillet.

2. Cook on medium-low heat until process cheese is melted and dip is heated through, stirring frequently.

3. Pour into serving bowl or fondue pot.

4. Serve warm as dip with Wheat Thins snack crackers.

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Nutrient	Quantity
Total fats	5.6894 g
Protein	71.163 g
Carbohydrates	5.8316 g
Energy	377.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1493 g
Water	374.4186 g
Aspartic acid	0.3294 g
Calcium, Ca	539.06 mg
Carotene, beta	8.54 g
Niacin	3.8486 mg
Vitamin A, RAE	158.12 g
Arginine	0.1098 g
Riboflavin	0.7162 mg
Glutamic acid	0.8638 g
Sodium, Na	283.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.051 g
Total lipid (fat)	5.6894 g
Manganese, Mn	0.0049 mg
Proline	0.3794 g
Fatty acids, total saturated 16:0	1.3174 g
Fatty acids, total saturated 8:0	0.0915 g
Choline, total	238.446 mg
Sugars, total	6.161 g
Serine	0.2318 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.5643 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.4519 mg
Selenium, Se	61.634 g
Ash	4.8974 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.2388 g
Pantothenic acid	0.4551 mg
Phenylalanine	0.1989 g
Copper, Cu	0.8805 mg
Betaine	0.732 mg
Thiamin	0.4641 mg
Retinol	156.9 g
Methionine	0.1013 g
Iron, Fe	4.7966 mg
Carbohydrate, by difference	5.8316 g
Phosphorus, P	714.48 mg
Folate, total	57.1 g
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.1305 g
Cholesterol	182.2 mg
Valine	0.2513 g
Fatty acids, total saturated 18:2 undifferentiated	0.2586 g
Glycine	0.0756 g
Fatty acids, total saturated 14:0	0.3691 g
Zinc, Zn	3.8514 mg
Isoleucine	0.1989 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	0.8159 g
Leucine	0.3648 g
Vitamin A, IU	537.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	57.1 g
Tryptophan	0.0488 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.194 g
Vitamin B-12	3.949 g
Vitamin K (phylloquinone)	0.706 g
Fatty acids, total saturated	2.7071 g
Histidine	0.1159 g
Fatty acids, total monounsaturated	1.2898 g
Threonine	0.1635 g
Folate, food	57.1 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.7854 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	80.2 mg
Lysine	0.3221 g
Potassium, K	943.04 mg
Cystine	0.0232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
artichoke heart	1 jar	302.6	0	1.7
kraft hickory swiss cheddar cheese	12 ounces	302.6	0	1.7