Artichoke-Parmesan Crostini

1. Preheat oven to 450 degrees.

2. Stir together first 6 ingredients.

3. Spread 1 tablespoon artichoke mixture on each baguette slice and place on ungreased baking sheets.

4. Bake for 6 to 7 minutes or until golden brown and bubbly. Serve hot.

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Nutrient	Quantity
Total fats	98.7701 g
Protein	102.9207 g
Carbohydrates	45.0602 g
Energy	1491.6191 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8586 g
Water	521.0553 g
Aspartic acid	0.3796 g
Calcium, Ca	1069.5931 mg
Lutein + zeaxanthin	988.0222 g
Fiber, total dietary	1.9766 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	936.1629 g
Niacin	5.1561 mg
Vitamin A, RAE	227.8279 g
Arginine	0.1415 g
Riboflavin	0.6681 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.3508 g
Glutamic acid	0.361 g
Sodium, Na	3016.6401 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2171 g
Total lipid (fat)	98.7701 g
Manganese, Mn	0.3687 mg
Proline	0.114 g
Fatty acids, total saturated 16:0	11.5247 g
Fatty acids, total saturated 8:0	0.0448 g
Choline, total	269.0566 mg
Sugars, total	7.7362 g
Serine	0.1078 g
Fatty acids, total saturated 10:0	0.1009 g
Fatty acids, total saturated 18:0	2.4474 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.8843 mg
Selenium, Se	98.1599 g
Ash	14.7664 g
Fatty acids, total saturated 18:1 undifferentiated	68.4383 g
Pantothenic acid	0.2303 mg
Phenylalanine	0.0846 g
Copper, Cu	1.1411 mg
Thiamin	0.5874 mg
Retinol	144.8 g
Methionine	0.0329 g
Iron, Fe	10.3419 mg
Carbohydrate, by difference	45.0602 g
Phosphorus, P	1270.0734 mg
Folate, total	100.4317 g
Fatty acids, total saturated 4:0	0.1296 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.1086 g
Cholesterol	262.56 mg
Valine	0.1159 g
Fatty acids, total saturated 18:2 undifferentiated	8.9007 g
Glycine	0.1004 g
Carotene, alpha	29.3417 g
Fatty acids, total saturated 14:0	0.4468 g
Zinc, Zn	6.3799 mg
Isoleucine	0.0894 g
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	10.1673 g
Leucine	0.1432 g
Vitamin A, IU	2127.5523 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	100.4317 g
Tryptophan	0.0352 g
Vitamin C, total ascorbic acid	310.2998 mg
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.056 g
Vitamin B-12	4.5584 g
Vitamin K (phylloquinone)	143.5379 g
Fatty acids, total saturated	15.4077 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	70.0077 g
Threonine	0.0991 g
Folate, food	100.4317 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	70.7464 g
Vitamin E (alpha-tocopherol)	7.6955 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	137.2832 mg
Lysine	0.1217 g
Potassium, K	1779.6972 mg
Cystine	0.0505 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baguette	44	302.6	0	1.7
Parmesan cheese	1 cup	296	32	4
Mayonnaise	1 cup	837.52	0	92.8
Red bell pepper	0.25 cup	302.6	0	1.7
Green Chilies	4.5 ounces	51.0291	12.0684	0.2551
Garlic Clove	1	4.47	0.9918	0.015
artichoke heart	12 ounces	302.6	0	1.7