Artichoke-Red Pepper Pesto Spread

1. Using your electric mixer cream together the cream cheese and the pesto.

2. Add the onion and garlic powders and blend in well.

3. Fold in the chopped artichoke hearts and blend in until a uniform mixture is obtained.

4. Store in a covered bowl in the refrigerator for 2 hours or so, then serve with crackers of your choice.

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Nutrient	Quantity
Total fats	0.0476 g
Protein	0.7629 g
Carbohydrates	4.1535 g
Energy	18.445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0008 g
Water	0.3294 g
Aspartic acid	0.0744 g
Calcium, Ca	11.665 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	0.6438 g
Fatty acids, total saturated 22:0	0.0021 g
Niacin	0.0324 mg
Arginine	0.1511 g
Riboflavin	0.0063 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Glutamic acid	0.1636 g
Sodium, Na	3.612 mg
Total lipid (fat)	0.0476 g
Manganese, Mn	0.0615 mg
Fructose	0.0497 g
Proline	0.0586 g
Fatty acids, total saturated 16:0	0.0057 g
Sucrose	0.1565 g
Choline, total	3.0285 mg
Sugars, total	0.2344 g
Serine	0.0191 g
Fatty acids, total saturated 18:0	0.0039 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.0685 mg
Selenium, Se	1.0841 g
Ash	0.2067 g
Fatty acids, total saturated 18:1 undifferentiated	0.0081 g
Pantothenic acid	0.0406 mg
Phenylalanine	0.023 g
Copper, Cu	0.0307 mg
Betaine	0.1987 mg
Thiamin	0.0245 mg
Methionine	0.0056 g
Iron, Fe	0.2688 mg
Carbohydrate, by difference	4.1535 g
Phosphorus, P	20.562 mg
Folate, total	2.993 g
Tocopherol, gamma	0.0012 mg
Alanine	0.0193 g
Valine	0.0248 g
Fatty acids, total saturated 18:2 undifferentiated	0.0105 g
Glycine	0.0228 g
Glucose (dextrose)	0.0197 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.1899 mg
Isoleucine	0.0162 g
Fatty acids, total polyunsaturated	0.0129 g
Leucine	0.0279 g
Tocotrienol, alpha	0.001 mg
Folate, DFE	2.993 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	0.5988 mg
Phytosterols	2.336 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0081 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.0169 g
Vitamin K (phylloquinone)	0.1108 g
Fatty acids, total saturated	0.013 g
Histidine	0.012 g
Fatty acids, total monounsaturated	0.0084 g
Threonine	0.015 g
Folate, food	2.993 g
Vitamin E (alpha-tocopherol)	0.0273 mg
Magnesium, Mg	5.099 mg
Lysine	0.0356 g
Potassium, K	60.623 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream cheese	2 packages	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
artichoke heart	1 can	0	0	0
red pepper pesto	1 jar	0	0	0