Artichokes And Potatoes (Greek)

1. Peel potatoes. Clean & cut artichokes into quarters. Take 1/2 lemon & smear each piece of artichoke.

2. In a large pot, add olive oil & onions & simmer until tender. Add artichokes & potatoes & sauté a little. Add sweet peas & tomato sauce. Add 1 1/2 cups water.

3. Cover & let boil until done. (about 1/2 hour).

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Nutrient	Quantity
Total fats	59.0043 g
Protein	19.6051 g
Carbohydrates	76.9443 g
Energy	897.9983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4917 g
Water	527.7609 g
Aspartic acid	1.5459 g
Calcium, Ca	149.3003 mg
Lutein + zeaxanthin	749.0258 g
Fiber, total dietary	11.0403 g
Fatty acids, total saturated 22:0	0.0742 g
Carotene, beta	826.9205 g
Niacin	5.1063 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	88.2852 g
Arginine	1.1504 g
Riboflavin	0.3822 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total saturated 20:1	0.1815 g
Glutamic acid	4.4419 g
Sodium, Na	423.5068 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7595 g
Total lipid (fat)	59.0043 g
Manganese, Mn	1.0782 mg
Fructose	3.87 g
Proline	1.0477 g
Fatty acids, total saturated 16:0	6.8265 g
Sucrose	2.97 g
Choline, total	76.1096 mg
Sugars, total	25.3688 g
Serine	0.7323 g
Fatty acids, total saturated 18:0	1.3943 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	0.7939 mg
Selenium, Se	29.8733 g
Ash	4.3292 g
Fatty acids, total saturated 18:1 undifferentiated	40.3158 g
Pantothenic acid	1.6676 mg
Phenylalanine	0.7172 g
Copper, Cu	0.4815 mg
Betaine	0.354 mg
Thiamin	0.5525 mg
Methionine	0.269 g
Iron, Fe	6.239 mg
Carbohydrate, by difference	76.9443 g
Phosphorus, P	290.0037 mg
Folate, total	175.6288 g
Tocopherol, gamma	0.4482 mg
Lycopene	11784.528 g
Alanine	0.7672 g
Cholesterol	22.68 mg
Valine	0.9339 g
Fatty acids, total saturated 18:2 undifferentiated	5.8463 g
Glycine	0.7791 g
Carotene, alpha	45.4322 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	0.0571 g
Zinc, Zn	3.2671 mg
Isoleucine	0.7392 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	6.3458 g
Fatty acids, total saturated 14:1	0.0113 g
Fatty acids, total polyunsaturated 17:1	0.0766 g
Leucine	1.2694 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1760.4187 IU
Folate, DFE	214.1848 g
Tryptophan	0.1893 g
Vitamin C, total ascorbic acid	95.9685 mg
Phytosterols	164.34 mg
Folic acid	52.164 g
Fatty acids, total saturated 20:0	0.2304 g
Tyrosine	0.4812 g
Vitamin B-12	0.6577 g
Vitamin K (phylloquinone)	64.1048 g
Fatty acids, total saturated	8.6296 g
Histidine	0.4316 g
Fatty acids, total monounsaturated	41.3454 g
Threonine	0.6484 g
Folate, food	123.4648 g
Fatty acids, total polyunsaturated 17:0	0.03 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	9.672 mg
Fatty acids, total trans	0.0567 g
Magnesium, Mg	94.8768 mg
Lysine	1.0834 g
Potassium, K	1131.612 mg
Cystine	0.2256 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Onion	2	120	28.02	0.3
Potato	4	0	0	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
dill	0.5 cup	1.9135	0.3124	0.0498
artichoke	4	0	0	0
pea	1 cup	41.16	7.399	0.196