Artichokes In A Garlic And Olive Oil Sauce

1. Bring a pot of lightly salted water to a boil. Add seashell pasta, cook for 8 to 10 minutes, until al dente, and drain.

2. Heat the olive oil and melt the butter in a skillet over medium heat. Mix in the garlic, basil, and artichoke hearts, and cook 5 minutes, until heated through. Toss with the cooked pasta to serve.

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Nutrient	Quantity
Total fats	22.1967 g
Protein	30.8361 g
Carbohydrates	13.7691 g
Energy	366.3067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1839 g
Water	93.8315 g
Aspartic acid	0.7731 g
Calcium, Ca	333.5933 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	4.311 g
Carotene, beta	0.3 g
Niacin	3.9549 mg
Vitamin A, RAE	35.35 g
Arginine	1.2264 g
Riboflavin	0.4061 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.8357 g
Sodium, Na	111.3867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0818 g
Total lipid (fat)	22.1967 g
Manganese, Mn	0.7559 mg
Proline	0.3718 g
Fatty acids, total saturated 16:0	2.0386 g
Choline, total	75.0587 mg
Sugars, total	0.06 g
Serine	0.4484 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9483 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2771 mg
Selenium, Se	19.892 g
Ash	3.7 g
Fatty acids, total saturated 18:1 undifferentiated	8.1371 g
Pantothenic acid	0.3481 mg
Phenylalanine	0.4358 g
Copper, Cu	1.0293 mg
Thiamin	0.7254 mg
Retinol	34 g
Methionine	0.2692 g
Iron, Fe	2.8182 mg
Carbohydrate, by difference	13.7691 g
Phosphorus, P	551.58 mg
Folate, total	61.28 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.4269 g
Cholesterol	56.6667 mg
Valine	0.4653 g
Fatty acids, total saturated 18:2 undifferentiated	9.3454 g
Glycine	0.561 g
Fatty acids, total saturated 14:0	0.0563 g
Zinc, Zn	3.2909 mg
Isoleucine	0.3577 g
Fatty acids, total polyunsaturated	9.6752 g
Leucine	0.6323 g
Vitamin A, IU	144.0233 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	61.28 g
Tryptophan	0.1795 g
Vitamin C, total ascorbic acid	1.872 mg
Tyrosine	0.3406 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	0.2153 g
Fatty acids, total saturated	3.1741 g
Histidine	0.2426 g
Fatty acids, total monounsaturated	8.2576 g
Threonine	0.342 g
Folate, food	61.28 g
Vitamin E (alpha-tocopherol)	0.5715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	67.3667 mg
Lysine	0.2734 g
Potassium, K	471.0267 mg
Cystine	0.1659 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	2.5 tablespoons	100.8667	0	0.5667
Basil	1 sprig	0	0	0
artichoke heart	1 can	100.8667	0	0.5667
seashell pasta	4 ounces	100.8667	0	0.5667