Aruba Ariba(Non Alcoholic)

1. Pour all ingredients into a pitcher and stir lightly. Serve over ice in a tall glass with a splash of grenadine.

2. If you like, you can garnish with a slice of orange or pineapple.

3. Enjoy!

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Nutrient	Quantity
Total fats	0.398 g
Protein	1.318 g
Carbohydrates	28.9835 g
Energy	122.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0361 g
Water	217.4545 g
Aspartic acid	0.093 g
Calcium, Ca	29.89 mg
Lutein + zeaxanthin	142.6 g
Fiber, total dietary	0.498 g
Carotene, beta	44.67 g
Niacin	0.7448 mg
Vitamin A, RAE	12.4 g
Arginine	0.0583 g
Riboflavin	0.0634 mg
Glutamic acid	0.0409 g
Sodium, Na	3.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	0.398 g
Manganese, Mn	0.6474 mg
Fructose	4.7625 g
Proline	0.0546 g
Fatty acids, total saturated 16:0	0.0322 g
Sucrose	1.9125 g
Choline, total	11.813 mg
Sugars, total	22.891 g
Serine	0.0161 g
Fatty acids, total saturated 18:0	0.005 g
Vitamin B-6	0.1746 mg
Selenium, Se	0.249 g
Ash	0.846 g
Fatty acids, total saturated 18:1 undifferentiated	0.0547 g
Pantothenic acid	0.3056 mg
Phenylalanine	0.0112 g
Copper, Cu	0.1408 mg
Thiamin	0.1841 mg
Methionine	0.0037 g
Iron, Fe	0.6355 mg
Carbohydrate, by difference	28.9835 g
Phosphorus, P	31.08 mg
Folate, total	59.7 g
Alanine	0.0186 g
Valine	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	0.066 g
Glycine	0.0112 g
Carotene, alpha	7.44 g
Glucose (dextrose)	5.8125 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.1995 mg
Isoleucine	0.0099 g
Fatty acids, total polyunsaturated	0.1021 g
Leucine	0.0161 g
Vitamin A, IU	254.25 IU
Folate, DFE	59.7 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	74.5 mg
Tyrosine	0.005 g
Vitamin K (phylloquinone)	0.499 g
Fatty acids, total saturated	0.0398 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.0621 g
Threonine	0.0099 g
Folate, food	59.7 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	0.0746 mg
Magnesium, Mg	28.64 mg
Lysine	0.0112 g
Potassium, K	410.5 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Cranberry juice	0.5 cup	0	0	0
grenadine	1 dash	0	0	0