Aruban Island Cooler

1. In blender or food processor, puree pineapple, cantaloupe and papaya until smooth.

2. With motor running, add apricot nectar, 1 cup pineapple juice and water. Transfer to pitcher.

3. Season with lime juice, if desired.

4. Add remaining pineapple juice to desired consistency or you can add more sparkling water if desired.

5. Pour into glasses filled about halfway up with crushed ice.

6. Garnish with fresh mint leaves if you like.

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Nutrient	Quantity
Total fats	1.9863 g
Protein	6.6354 g
Carbohydrates	153.022 g
Energy	611.715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3339 g
Water	1127.384 g
Aspartic acid	0.7672 g
Calcium, Ca	161.4975 mg
Lutein + zeaxanthin	288.96 g
Fiber, total dietary	11.4315 g
Carotene, beta	7536.57 g
Niacin	5.1984 mg
Vitamin A, RAE	682.59 g
Arginine	0.1458 g
Riboflavin	0.2935 mg
Tocopherol, beta	0.0435 mg
Glutamic acid	0.8222 g
Sodium, Na	75.5025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0926 g
Total lipid (fat)	1.9863 g
Manganese, Mn	4.4404 mg
Fructose	32.6121 g
Proline	0.1143 g
Fatty acids, total saturated 16:0	0.2853 g
Sucrose	32.1119 g
Choline, total	61.3155 mg
Sugars, total	125.6403 g
Serine	0.2307 g
Fatty acids, total saturated 18:0	0.0425 g
Vitamin B-6	0.9674 mg
Selenium, Se	2.9895 g
Ash	4.7144 g
Fatty acids, total saturated 18:1 undifferentiated	0.2282 g
Pantothenic acid	1.6121 mg
Phenylalanine	0.1327 g
Copper, Cu	0.8752 mg
Betaine	0.513 mg
Thiamin	0.5888 mg
Methionine	0.066 g
Iron, Fe	3.6969 mg
Carbohydrate, by difference	153.022 g
Phosphorus, P	128.3175 mg
Folate, total	250.1625 g
Tocopherol, gamma	0.4878 mg
Lycopene	3975.9 g
Alanine	0.3643 g
Valine	0.1688 g
Fatty acids, total saturated 18:2 undifferentiated	0.2957 g
Glycine	0.1676 g
Carotene, alpha	46.83 g
Glucose (dextrose)	34.7038 g
Fatty acids, total saturated 14:0	0.031 g
Zinc, Zn	1.5308 mg
Isoleucine	0.1202 g
Maltose	0.1062 g
Tocopherol, delta	0.0218 mg
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	0.6298 g
Tocotrienol, gamma	0.0218 mg
Leucine	0.1712 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	13685.13 IU
Folate, DFE	250.1625 g
Tryptophan	0.0351 g
Vitamin C, total ascorbic acid	386.8305 mg
Phytosterols	41.4 mg
Galactose	0.1593 g
Tocotrienol, beta	0.1523 mg
Starch	0.0796 g
Tyrosine	0.0951 g
Vitamin K (phylloquinone)	17.409 g
Fatty acids, total saturated	0.3752 g
Histidine	0.0755 g
Fatty acids, total monounsaturated	0.3208 g
Threonine	0.116 g
Folate, food	250.1625 g
Cryptoxanthin, beta	1296.9075 g
Vitamin E (alpha-tocopherol)	1.4934 mg
Magnesium, Mg	161.6475 mg
Lysine	0.1983 g
Potassium, K	2076.615 mg
Cystine	0.0399 g
Fluoride, F	25.0568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1.5 cups	198.75	48.2625	0.45
Pineapple	1.5 cups	123.75	32.472	0.297
Papaya	1.5 cups	93.525	23.5335	0.5655
lime juice	0	0	0	0
mint leaf	0	0	0	0
cantaloupe	1.5 cups	90.27	21.6648	0.5044
sparkling water	0.75 cup	0	0	0
apricot nectar	0.75 cup	105.42	27.0892	0.1694