Arugula And Cilantro Salad

1. Place the arugula and spinach leaves in a salad bowl.

2. Chop the cilantro and parsley and sprinkle them on the top.

3. In a small bowl,combine the garlic, olive oil, vinegar, paprika, cayenne pepper and salt. Taste and adjust seasonings.

4. Pour the dressing onto the salad and serve immediately.

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Nutrient	Quantity
Total fats	41.0667 g
Protein	22.44 g
Energy	458.8867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3275 g
Water	88.9667 g
Calcium, Ca	134.1383 mg
Fatty acids, total saturated 22:0	0.0522 g
Niacin	1.2467 mg
Vitamin A, RAE	34 g
Riboflavin	0.17 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Sodium, Na	77.8767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5253 g
Total lipid (fat)	41.0667 g
Fatty acids, total saturated 16:0	4.6744 g
Choline, total	73.7882 mg
Fatty acids, total saturated 18:0	0.8307 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.136 mg
Selenium, Se	19.04 g
Ash	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	28.9466 g
Copper, Cu	0.2833 mg
Betaine	0.0405 mg
Thiamin	0.136 mg
Retinol	34 g
Iron, Fe	1.8135 mg
Phosphorus, P	204 mg
Folate, total	17 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Cholesterol	56.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	3.991 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	1.1333 mg
Fatty acids, total polyunsaturated	4.4545 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Vitamin A, IU	113.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	17 g
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	24.4943 g
Fatty acids, total saturated	5.7361 g
Fatty acids, total monounsaturated	29.6489 g
Folate, food	17 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	6.3785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	22.6667 mg
Potassium, K	261.0717 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Paprika	1 dash	0	0	0
Garlic Clove	1	100.8667	0	0.5667
cayenne pepper	1 dash	0	0	0
white wine vinegar	1 tablespoon	100.8667	0	0.5667
baby spinach leaf	4 ounces	100.8667	0	0.5667
arugula leaf	4 ounces	100.8667	0	0.5667
cilantro leaf	1 bunch	0	0	0
parsley sprig	6 sprigs	100.8667	0	0.5667