Arugula And Citrus Salad With Basil Vinaigrette

1. Peel oranges and grapefruits. Cut out individual slices, cutting between membranes. Set aside.

2. In bowl, combine shallots and vinegar. Gradually whisk oil inches Stir in basil.

3. Toss arugula in salt and peper then plate, arrange citrus slices and drizzle with vinaigrette.

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Nutrient	Quantity
Total fats	74.3559 g
Protein	17.8732 g
Carbohydrates	124.3665 g
Energy	1178.2675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9473 g
Water	1094.2686 g
Aspartic acid	1.5071 g
Calcium, Ca	546.88 mg
Lutein + zeaxanthin	7528.9525 g
Fiber, total dietary	21.11 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	6719.3875 g
Niacin	2.9958 mg
Vitamin A, RAE	560.5175 g
Arginine	1.0583 g
Riboflavin	0.3779 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	2.744 g
Sodium, Na	105.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9125 g
Total lipid (fat)	74.3559 g
Manganese, Mn	1.7907 mg
Fructose	3.5436 g
Proline	0.878 g
Fatty acids, total saturated 16:0	8.4042 g
Choline, total	119.733 mg
Sugars, total	83.8771 g
Serine	0.5172 g
Fatty acids, total saturated 18:0	1.4243 g
Fatty acids, total saturated 20:4 undifferentiated	0.004 g
Vitamin B-6	1.5449 mg
Selenium, Se	6.5062 g
Ash	7.7349 g
Fatty acids, total saturated 18:1 undifferentiated	51.5378 g
Pantothenic acid	3.7217 mg
Phenylalanine	0.5228 g
Copper, Cu	0.7864 mg
Betaine	0.296 mg
Thiamin	0.5308 mg
Methionine	0.1307 g
Iron, Fe	8.3078 mg
Carbohydrate, by difference	124.3665 g
Phosphorus, P	363.175 mg
Folate, total	376.655 g
Tocopherol, gamma	0.6072 mg
Lycopene	7536.4 g
Alanine	0.5079 g
Valine	0.4438 g
Fatty acids, total saturated 18:2 undifferentiated	7.5396 g
Glycine	0.4944 g
Carotene, alpha	27.7975 g
Glucose (dextrose)	3.6348 g
Zinc, Zn	2.7797 mg
Isoleucine	0.3947 g
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	8.5249 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.5706 g
Vitamin A, IU	11255.8925 IU
Folate, DFE	376.655 g
Tryptophan	0.1327 g
Vitamin C, total ascorbic acid	291.081 mg
Phytosterols	175.12 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.2766 g
Vitamin K (phylloquinone)	287.992 g
Fatty acids, total saturated	10.2654 g
Histidine	0.1825 g
Fatty acids, total monounsaturated	52.7689 g
Threonine	0.3945 g
Folate, food	376.655 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	55.65 g
Vitamin E (alpha-tocopherol)	12.2514 mg
Magnesium, Mg	225.045 mg
Lysine	0.5181 g
Potassium, K	2822.3025 mg
Cystine	0.0426 g
Fluoride, F	6.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Orange	3	5.2875	1.3219	0.0135
Olive oil	0.33 cup	636.48	0	72
Balsamic vinegar	3 tablespoons	42.24	8.1744	0
Pepper	0	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
shallot	2	230.4	53.76	0.32
arugula	10 cups	50	7.3	1.32
grapefruit	2	212.48	53.6512	0.664