Arugula Pesto

1. Put all the ingredients on a mixer and chop until it forms a paste.

2. Serve over pasta.

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Nutrient	Quantity
Total fats	55.015 g
Protein	8.1908 g
Carbohydrates	8.9918 g
Energy	555.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4261 g
Water	3.4774 g
Aspartic acid	0.0147 g
Calcium, Ca	165.97 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2.75 g
Niacin	0.061 mg
Vitamin A, RAE	8 g
Arginine	0.019 g
Riboflavin	0.0133 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1831 g
Glutamic acid	0.0242 g
Sodium, Na	231.59 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7001 g
Total lipid (fat)	55.015 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	6.3598 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	3.938 mg
Sugars, total	0.33 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0253 g
Fatty acids, total saturated 18:0	1.1758 g
Vitamin B-6	0.057 mg
Selenium, Se	9.086 g
Ash	1.325 g
Fatty acids, total saturated 18:1 undifferentiated	38.7368 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.013 mg
Betaine	0.054 mg
Thiamin	0.016 mg
Retinol	7.8 g
Methionine	0.0023 g
Iron, Fe	1.3534 mg
Carbohydrate, by difference	8.9918 g
Phosphorus, P	144.59 mg
Folate, total	5.09 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.004 g
Cholesterol	4 mg
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	5.301 g
Glycine	0.006 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	0.6348 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	5.7271 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0092 g
Vitamin A, IU	30.47 IU
Folate, DFE	5.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0024 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	32.639 g
Fatty acids, total saturated	8.081 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	39.6884 g
Threonine	0.0047 g
Folate, food	5.09 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.7594 mg
Magnesium, Mg	8.75 mg
Lysine	0.0082 g
Potassium, K	132.57 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	0.25 cup	74	8	1
arugula leaf	2 cups	0	0	0
cashew nut	0.5 cup	0	0	0