Arugula Walnut Pate With Belgian Endive

1. In a blender, combine arugula, eggs, yogurt, mayonnaise, walnuts, mustard, garlic, lemon pepper, lemon juice and scallions.

2. Puree until fairly smooth.

3. On a serving platter, arrange endive leaves like flower petals around the edge of the plate.

4. Mound pate in the center and use whole leaves as scoops.

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Nutrient	Quantity
Total fats	132.8732 g
Protein	6.1929 g
Carbohydrates	26.1081 g
Energy	1284.59 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.5358 g
Water	334.5558 g
Aspartic acid	0.5363 g
Calcium, Ca	228.69 mg
Lutein + zeaxanthin	3432.195 g
Fiber, total dietary	8.0175 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	1812.005 g
Niacin	1.6506 mg
Vitamin A, RAE	154.64 g
Arginine	0.434 g
Riboflavin	0.2512 mg
Fatty acids, total polyunsaturated 15:0	0.0032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.5085 g
Glutamic acid	1.1823 g
Sodium, Na	513.325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3781 g
Total lipid (fat)	132.8732 g
Manganese, Mn	0.5881 mg
Fructose	0.3355 g
Proline	0.369 g
Fatty acids, total saturated 16:0	10.2616 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	25.7035 mg
Sugars, total	7.8186 g
Serine	0.2574 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	2.6501 g
Vitamin B-6	0.2723 mg
Selenium, Se	4.0165 g
Ash	3.773 g
Fatty acids, total saturated 18:1 undifferentiated	41.0736 g
Pantothenic acid	0.3344 mg
Phenylalanine	0.188 g
Copper, Cu	0.2828 mg
Thiamin	0.1889 mg
Retinol	2.9 g
Methionine	0.0646 g
Iron, Fe	4.5664 mg
Carbohydrate, by difference	26.1081 g
Phosphorus, P	131.32 mg
Folate, total	198.28 g
Alanine	0.2539 g
Cholesterol	19.14 mg
Valine	0.2605 g
Fatty acids, total saturated 18:2 undifferentiated	60.028 g
Glycine	0.285 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0129 g
Zinc, Zn	1.2954 mg
Isoleucine	0.244 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	71.5638 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.3455 g
Vitamin A, IU	3033.97 IU
Folate, DFE	198.28 g
Tryptophan	0.064 g
Vitamin C, total ascorbic acid	70.0755 mg
Phytosterols	191.84 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	0.1639 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	668.598 g
Fatty acids, total saturated	13.1471 g
Histidine	0.1028 g
Fatty acids, total monounsaturated	42.0699 g
Threonine	0.2254 g
Folate, food	198.28 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	2.96 g
Vitamin E (alpha-tocopherol)	3.4068 mg
Magnesium, Mg	64.49 mg
Lysine	0.2894 g
Potassium, K	901.455 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Mayonnaise	0.25 cup	209.38	0	23.2
plain yogurt	0.25 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
walnut	0.5 cup	963.56	0	109
dijon mustard	1 teaspoon	0	0	0
hard egg	4	0	0	0
belgian endive	2	0	0	0
arugula leaf	2 cups	0	0	0
scallion	3	96	22.02	0.57
lemon pepper	0.5 teaspoon	0	0	0