Asbec Salad

1. Prepare jello gelatin according to package and mix in package of unsweetened gelatin for extra firmness.

2. Add can of drained pineapple and carrots to gelatin mixture.

3. Refrigerate according to package instruction.

4. Once somewhat firm@ 1hr add pecans to the top of gelatin.

5. (if they begin to sink wait a little longer before adding).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.9273 g
Protein	13.2933 g
Carbohydrates	160.7376 g
Energy	695.6715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1113 g
Water	440.656 g
Aspartic acid	1.243 g
Calcium, Ca	132.7089 mg
Lutein + zeaxanthin	696.6133 g
Fiber, total dietary	13.1966 g
Carotene, beta	21297.2217 g
Niacin	7.0891 mg
Vitamin A, RAE	2294.4346 g
Arginine	0.8546 g
Riboflavin	0.5399 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.0107 g
Glutamic acid	1.8923 g
Sodium, Na	658.0671 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0111 g
Total lipid (fat)	3.9273 g
Manganese, Mn	2.6686 mg
Fructose	6.6524 g
Proline	1.2479 g
Fatty acids, total saturated 16:0	0.3669 g
Sucrose	24.0082 g
Choline, total	47.7754 mg
Sugars, total	117.435 g
Serine	0.4509 g
Fatty acids, total saturated 18:0	0.0666 g
Vitamin B-6	0.9779 mg
Selenium, Se	17.3264 g
Ash	4.4544 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5705 g
Pantothenic acid	1.2377 mg
Phenylalanine	0.3585 g
Copper, Cu	0.5916 mg
Betaine	1.2714 mg
Thiamin	0.6097 mg
Retinol	149.4133 g
Methionine	0.1336 g
Iron, Fe	2.8092 mg
Carbohydrate, by difference	160.7376 g
Phosphorus, P	319.0268 mg
Folate, total	162.2777 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	2.56 g
Alanine	1.0662 g
Valine	0.4171 g
Fatty acids, total saturated 18:2 undifferentiated	1.1885 g
Glycine	1.8347 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	5.79 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	1.9251 mg
Isoleucine	0.3444 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	1.2998 g
Leucine	0.5339 g
Tocotrienol, alpha	0.0751 mg
Vitamin A, IU	43410.7316 IU
Folate, DFE	204.571 g
Tryptophan	0.0431 g
Vitamin C, total ascorbic acid	133.3846 mg
Phytosterols	14.8426 mg
Folic acid	59.9733 g
Starch	3.6608 g
Tyrosine	0.1835 g
Vitamin B-12	1.0053 g
Vitamin K (phylloquinone)	36.8063 g
Fatty acids, total saturated	0.4637 g
Histidine	0.1849 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	1.5933 g
Threonine	0.6644 g
Folate, food	102.3044 g
Vitamin D (D2 + D3)	0.6587 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	2.0823 mg
Magnesium, Mg	91.5719 mg
Lysine	0.6238 g
Potassium, K	1189.7769 mg
Cystine	0.2471 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Carrot	2 cups	104.96	24.5248	0.6144
Gelatin	1 package	323.85	76.925	0
pecan	0.5 cup	143.1733	26.832	3.016
orange jell o	1 package	0	0	0