Asiago-Pepper Frico (Crispy Cheese Wafers)

1. Preheat oven to 350 degrees.

2. Line 2 large baking sheets with parchment paper. Mix cheese, black pepper, and cayenne pepper in small bowl. Spoon cheese mixture by generous tablespoons in 6 mounds on each prepared baking sheet, spacing 3 inches apart. Using fingers, spread each mond evenly to 2 1/2" round.

3. Bake frico until deep golden brown and crisp, about 12 minutes. Remove from oven. Slide parchment with frico onto ork surface and cool 5 minutes. Slide thin metal spatula under frico to loosen. Cool frico completely on parchment.

4. Can be prepared 1 day ahead. Store in airtight container in single layer at room remperature.

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Nutrient	Quantity
Total fats	0.0764 g
Protein	0.1465 g
Carbohydrates	0.8628 g
Energy	3.602 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	0.1614 g
Aspartic acid	0.0162 g
Calcium, Ca	5.4275 mg
Lutein + zeaxanthin	34.8242 g
Fiber, total dietary	0.3522 g
Carotene, beta	52.705 g
Niacin	0.0327 mg
Vitamin A, RAE	4.9927 g
Arginine	0.0035 g
Riboflavin	0.0042 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.0162 g
Sodium, Na	0.2975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.0764 g
Manganese, Mn	0.1512 mg
Fructose	0.0026 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	0.0114 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	0.2458 mg
Sugars, total	0.0307 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0049 g
Vitamin B-6	0.0088 mg
Selenium, Se	0.0762 g
Ash	0.0652 g
Fatty acids, total saturated 18:1 undifferentiated	0.013 g
Pantothenic acid	0.0161 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0161 mg
Betaine	0.1024 mg
Thiamin	0.0019 mg
Methionine	0.0011 g
Iron, Fe	0.1293 mg
Carbohydrate, by difference	0.8628 g
Phosphorus, P	2.4762 mg
Folate, total	0.434 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0071 g
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0253 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.0193 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.0303 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	99.913 IU
Folate, DFE	0.434 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	0.1719 mg
Phytosterols	1.2448 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	2.0632 g
Fatty acids, total saturated	0.0233 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	0.0147 g
Threonine	0.0028 g
Folate, food	0.434 g
Cryptoxanthin, beta	14.3545 g
Vitamin E (alpha-tocopherol)	0.0791 mg
Magnesium, Mg	2.3085 mg
Lysine	0.0028 g
Potassium, K	19.815 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
asiago cheese	1 cup	0	0	0