Asian Bbq Marinades

1. Combine the ginger, garlic, soy sauce, vinegar, sesame oil, lemon juice and cilantro in a bowl mix well. Best marinade the meat and vegetable for 2 hours and seafood’s for 20 minutes.

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Nutrient	Quantity
Total fats	6.0915 g
Protein	21.7324 g
Carbohydrates	18.1025 g
Energy	199.6483 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0924 g
Water	201.5763 g
Aspartic acid	1.9047 g
Calcium, Ca	109.815 mg
Lutein + zeaxanthin	37.2825 g
Fiber, total dietary	2.5392 g
Carotene, beta	157.8508 g
Niacin	5.778 mg
Vitamin A, RAE	13.48 g
Arginine	1.2594 g
Riboflavin	0.4433 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0094 g
Glutamic acid	4.1327 g
Stigmasterol	0.12 mg
Sodium, Na	14011.8608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0104 g
Total lipid (fat)	6.0915 g
Manganese, Mn	2.8278 mg
Fructose	0.0559 g
Proline	1.2717 g
Fatty acids, total saturated 16:0	0.5671 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.2769 g
Choline, total	51.9572 mg
Sugars, total	1.4049 g
Serine	1.0149 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.235 g
Vitamin B-6	0.5435 mg
Selenium, Se	3.0621 g
Ash	39.0812 g
Fatty acids, total saturated 18:1 undifferentiated	1.992 g
Pantothenic acid	0.8706 mg
Phenylalanine	0.9249 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1689 mg
Betaine	75.99 mg
Thiamin	0.1136 mg
Methionine	0.2573 g
Iron, Fe	4.0124 mg
Carbohydrate, by difference	18.1025 g
Phosphorus, P	446.0267 mg
Folate, total	40.2167 g
Alanine	0.7674 g
Valine	0.8859 g
Fatty acids, total saturated 18:2 undifferentiated	2.4921 g
Glycine	0.784 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.8153 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	2.4006 mg
Isoleucine	0.84 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	2.5889 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.4108 g
Vitamin A, IU	271.305 IU
Folate, DFE	40.2167 g
Tryptophan	0.2534 g
Vitamin C, total ascorbic acid	7.0912 mg
Phytosterols	40.025 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.6331 g
Vitamin K (phylloquinone)	13.222 g
Fatty acids, total saturated	0.8506 g
Histidine	0.4591 g
Fatty acids, total monounsaturated	2.0327 g
Threonine	0.7121 g
Folate, food	40.2167 g
Cryptoxanthin, beta	8.2833 g
Vitamin E (alpha-tocopherol)	0.1958 mg
Magnesium, Mg	195.625 mg
Lysine	1.0078 g
Potassium, K	1208.3458 mg
Cystine	0.3092 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Soy sauce	1 cup	135.15	12.5715	1.4535
sesame oil	1 teaspoon	39.78	0	4.5
cilantro	4 tablespoons	0.92	0.1468	0.0208
Garlic Clove	4	17.88	3.9672	0.06
rice wine vinegar	1 tablespoon	0	0	0