Asian Beef And Cabbage Salad

1. Brown ground beef.

2. Stir in plum sauce.

3. Toss together cabbage, scallions, carrots, cilantro, vinegar, and oil.

4. Season with salt and pepper to taste.

5. Serve with the beef.

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Nutrient	Quantity
Total fats	102.4654 g
Protein	102.5623 g
Carbohydrates	86.1078 g
Energy	1652.734 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2311 g
Water	1266.6608 g
Aspartic acid	0.9496 g
Calcium, Ca	536.2611 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	5055.04 g
Fiber, total dietary	15.4137 g
Fatty acids, total saturated 22:0	0.1522 g
Carotene, beta	15550.905 g
Niacin	28.3528 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1514.525 g
Fatty acids, total trans-polyenoic	0.7702 g
Arginine	0.659 g
Riboflavin	1.3009 mg
Tocopherol, beta	0.0186 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.1596 g
Fatty acids, total saturated 20:1	0.6219 g
Glutamic acid	2.039 g
Stigmasterol	1.74 mg
Sodium, Na	937.3482 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6686 g
Total lipid (fat)	102.4654 g
Manganese, Mn	1.9315 mg
Fructose	0.792 g
Proline	0.5618 g
Fatty acids, total saturated 16:0	14.5143 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.6498 g
Sucrose	5.1696 g
Choline, total	343.3256 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.8022 g
Sugars, total	16.2848 g
Serine	0.4058 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.9017 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.2976 mg
Selenium, Se	69.1472 g
Ash	14.5591 g
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	46.0717 g
Pantothenic acid	3.5946 mg
Phenylalanine	0.3238 g
Beta-sitosterol	173.78 mg
Copper, Cu	1.1967 mg
Betaine	36.8634 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5835 mg
Methionine	0.1088 g
Iron, Fe	19.9785 mg
Carbohydrate, by difference	86.1078 g
Phosphorus, P	1099.4826 mg
Folate, total	512.5506 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Tocopherol, gamma	11.4828 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	1.44 g
Alanine	0.4907 g
Cholesterol	281.2276 mg
Valine	0.4234 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	10.7598 g
Glycine	0.4317 g
Carotene, alpha	5226.28 g
Glucose (dextrose)	0.8496 g
Fatty acids, total saturated 14:0	1.5704 g
Zinc, Zn	23.3794 mg
Isoleucine	0.4189 g
Tocopherol, delta	0.4158 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	15.152 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.5829 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.027 mg
Vitamin A, IU	30303.7875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	512.5506 g
Tryptophan	0.0973 g
Vitamin C, total ascorbic acid	102.3492 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 18:1 c	42.9206 g
Fatty acids, total saturated 20:0	0.3592 g
Campesterol	101.22 mg
Starch	2.0592 g
Tyrosine	0.2739 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	931.5435 g
Fatty acids, total saturated	27.5927 g
Histidine	0.1856 g
Fatty acids, total monounsaturated	48.7036 g
Threonine	0.563 g
Folate, food	512.5506 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	12.4712 mg
Fatty acids, total trans	3.5724 g
Fatty acids, total trans-monoenoic	2.8022 g
Magnesium, Mg	231.6527 mg
Lysine	0.5094 g
Potassium, K	3535.851 mg
Cystine	0.1195 g
Fluoride, F	4.608 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	59.04	13.7952	0.3456
cilantro	1 cup	3.68	0.5872	0.0832
salt pepper	0	0	0	0
canola oil	3 tablespoons	371.28	0	42
beef	1 lb	898.114	0	57.7424
rice vinegar	0.33 cup	0	0	0
scallion	4	128	29.36	0.76
napa cabbage	4 cups	52.32	9.7228	0.7412
plum sauce	0.25 cup	140.3	32.6426	0.793