Asian Beef And Mushroom Soup With Rice

1. Prepare rice according to package directions.

2. Meanwhile, in large saucepan, bring broth, soy sauce, ginger, sesame oil and garlic to boil. Add mushrooms and snow peas. Reduce heat and simmer for 5 minutes or until snow peas are tender-crisp. Add beef and cook for 2 minutes. Divide rice among 4 bowls; ladle soup over rice. Top with hot sauce if using.

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Nutrient	Quantity
Total fats	14.0841 g
Protein	48.5725 g
Carbohydrates	111.5559 g
Energy	776.9792 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1159 g
Water	1079.8884 g
Aspartic acid	1.3992 g
Calcium, Ca	277.3208 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	5.455 g
Carotene, beta	4.35 g
Niacin	18.5414 mg
Vitamin A, RAE	46.3 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	1.0932 g
Riboflavin	0.6026 mg
Tocopherol, beta	0.0555 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0444 g
Fatty acids, total saturated 20:1	0.0243 g
Glutamic acid	3.1548 g
Sodium, Na	5488.4442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1813 g
Total lipid (fat)	14.0841 g
Manganese, Mn	4.5368 mg
Proline	0.8361 g
Fatty acids, total saturated 16:0	2.3359 g
Fatty acids, total saturated 8:0	0.0187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3417 g
Sucrose	0.9598 g
Choline, total	140.0559 mg
Sugars, total	1.1623 g
Serine	0.7924 g
Fatty acids, total saturated 10:0	0.0583 g
Fatty acids, total saturated 18:0	0.9764 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.0591 mg
Selenium, Se	51.9142 g
Ash	18.4826 g
Vitamin D	6.15 IU
Tocotrienol, delta	0.0832 mg
Fatty acids, total saturated 18:1 undifferentiated	4.7436 g
Pantothenic acid	1.8533 mg
Phenylalanine	0.771 g
Copper, Cu	0.7458 mg
Betaine	9.536 mg
Thiamin	0.941 mg
Retinol	46 g
Methionine	0.3227 g
Iron, Fe	5.6781 mg
Carbohydrate, by difference	111.5559 g
Phosphorus, P	861.5525 mg
Folate, total	74.3625 g
Tocopherol, gamma	0.2636 mg
Fatty acids, total saturated 4:0	0.0578 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.7903 g
Cholesterol	62.3667 mg
Valine	0.873 g
Fatty acids, total saturated 18:2 undifferentiated	3.6125 g
Glycine	0.681 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.3065 g
Zinc, Zn	4.6605 mg
Isoleucine	0.6742 g
Maltose	0.0075 g
Fatty acids, total saturated 12:0	0.0391 g
Fatty acids, total polyunsaturated	3.8689 g
Tocotrienol, gamma	1.8592 mg
Leucine	1.2464 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.6105 mg
Vitamin A, IU	160.6433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	74.5125 g
Tryptophan	0.1951 g
Vitamin C, total ascorbic acid	2.898 mg
Phytosterols	40.575 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	1.4416 g
Fatty acids, total saturated 20:0	0.0208 g
Tocotrienol, beta	0.1249 mg
Fatty acids, total saturated 6:0	0.0298 g
Starch	100.6076 g
Lactose	0.0105 g
Tyrosine	0.5667 g
Vitamin B-12	1.8578 g
Vitamin K (phylloquinone)	1.8458 g
Fatty acids, total saturated	3.8954 g
Histidine	0.3928 g
Fatty acids, total monounsaturated	4.9521 g
Threonine	0.5578 g
Folate, food	74.0625 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0236 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.4829 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.0014 g
Magnesium, Mg	231.5967 mg
Lysine	0.6827 g
Potassium, K	1322.5317 mg
Cystine	0.1852 g
Fluoride, F	278.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.75 cup	509.2125	105.7969	4.44
Mushroom	1 cup	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Sauce	1 tablespoon	29.55	0.822	2.238
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	3	13.41	2.9754	0.045
beef broth	4 cups	67.2	0.384	2.112
snow pea	4 ounces	100.8667	0	0.5667
gingerroot	1 tablespoon	100.8667	0	0.5667
sirloin steak grain	8 ounces	100.8667	0	0.5667