Asian Beef Noodle Soup

1. In soup pan, combine cooked beef, onion, garlic, ginger and water and bring to a boil.

2. Stir in bok choy. Simmer over medium heat 3 minutes.

3. Break noodles in half and stir into soup. Simmer 3-5 minutes or until noodles are done.

4. Stir in seasoning packets, oil and soy sauce.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.5446 g
Protein	108.976 g
Carbohydrates	15.0171 g
Energy	791.2662 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0029 g
Water	1644.9472 g
Aspartic acid	0.376 g
Calcium, Ca	210.8651 mg
Lutein + zeaxanthin	5.76 g
Fiber, total dietary	2.3445 g
Fatty acids, total saturated 22:0	0.0693 g
Carotene, beta	1.525 g
Niacin	31.2918 mg
Fatty acids, total trans-polyenoic	0.1763 g
Arginine	0.3174 g
Riboflavin	0.6547 mg
Tocopherol, beta	0.0021 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.9868 g
Fatty acids, total saturated 20:1	0.2903 g
Glutamic acid	0.8607 g
Stigmasterol	0.63 mg
Sodium, Na	2036.8989 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3626 g
Total lipid (fat)	33.5446 g
Manganese, Mn	0.6552 mg
Fructose	1.419 g
Proline	0.1803 g
Fatty acids, total saturated 16:0	3.5751 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1003 g
Sucrose	1.121 g
Choline, total	310.2767 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4188 g
Sugars, total	4.911 g
Serine	0.1644 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	2.05 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2388 mg
Selenium, Se	97.5846 g
Ash	13.886 g
Tocotrienol, delta	0.0021 mg
Fatty acids, total saturated 18:1 undifferentiated	17.1347 g
Pantothenic acid	3.3587 mg
Phenylalanine	0.157 g
Beta-sitosterol	86.73 mg
Copper, Cu	0.4779 mg
Betaine	44.0994 mg
Thiamin	0.3144 mg
Methionine	0.04 g
Iron, Fe	9.2382 mg
Carbohydrate, by difference	15.0171 g
Phosphorus, P	1059.7738 mg
Folate, total	84.7885 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0766 g
Tocopherol, gamma	5.7414 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.129 g
Cholesterol	249.3339 mg
Valine	0.1555 g
Fatty acids, total saturated 18:2 undifferentiated	4.4648 g
Glycine	0.1404 g
Glucose (dextrose)	2.263 g
Fatty acids, total saturated 14:0	0.2813 g
Zinc, Zn	16.9362 mg
Isoleucine	0.1366 g
Tocopherol, delta	0.2079 mg
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	6.5266 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.227 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	2.965 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	84.7885 g
Tryptophan	0.0519 g
Vitamin C, total ascorbic acid	10.892 mg
Phytosterols	16.8 mg
Fatty acids, total polyunsaturated 18:1 c	16.6727 g
Fatty acids, total saturated 20:0	0.1501 g
Campesterol	50.61 mg
Tyrosine	0.1008 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	19.6395 g
Fatty acids, total saturated	6.3063 g
Histidine	0.0813 g
Fatty acids, total monounsaturated	17.8452 g
Threonine	0.1238 g
Folate, food	84.7885 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	4.6979 mg
Fatty acids, total trans	0.5953 g
Fatty acids, total trans-monoenoic	0.4188 g
Magnesium, Mg	165.6319 mg
Lysine	0.1891 g
Potassium, K	1892.5885 mg
Cystine	0.0479 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	1	44	10.274	0.11
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Bok choy	1	0	0	0
Water	5 cups	0	0	0
canola oil	1.5 1/2	185.64	0	21
beef	1 lb	530.4012	0	12.1947
beef ramen noodle	0	0	0	0