Asian Beef Salad

1. Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally. Remove; let stand 10 minutes.

2. Whisk dressing ingredients in small bowl until blended.

3. Carve steaks. Combine beef, onion and cilantro in medium bowl. Add dressing; toss. Serve on salad greens. Sprinkle with peanuts.

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Nutrient	Quantity
Total fats	51.8881 g
Protein	138.3469 g
Carbohydrates	35.9572 g
Energy	1171.1074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0938 g
Water	919.3463 g
Aspartic acid	12.4317 g
Calcium, Ca	276.5818 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	40.05 g
Fiber, total dietary	3.0281 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0793 g
Carotene, beta	719.0862 g
Niacin	35.7784 mg
Hydroxyproline	0.578 g
Vitamin A, RAE	68.4231 g
Fatty acids, total trans-polyenoic	0.1983 g
Arginine	8.7856 g
Riboflavin	1.7707 mg
Fatty acids, total polyunsaturated 15:0	0.1643 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0793 g
Fatty acids, total saturated 20:1	0.2113 g
Glutamic acid	21.2239 g
Stigmasterol	0.09 mg
Sodium, Na	2131.1569 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3056 g
Total lipid (fat)	51.8881 g
Manganese, Mn	1.6805 mg
Fructose	0.894 g
Proline	5.3905 g
Fatty acids, total saturated 16:0	10.343 g
Fatty acids, total polyunsaturated 16:1 t	0.1077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4507 g
Sucrose	14.4099 g
Choline, total	329.181 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1473 g
Fatty acids, total polyunsaturated 18:1 t	1.7113 g
Sugars, total	17.6307 g
Serine	5.2291 g
Fatty acids, total saturated 10:0	0.0283 g
Fatty acids, total saturated 18:0	5.4924 g
Fatty acids, total saturated 20:4 undifferentiated	0.238 g
Vitamin B-6	4.0315 mg
Selenium, Se	133.8926 g
Ash	12.1298 g
Vitamin D	17 IU
Fatty acids, total saturated 18:1 undifferentiated	21.1071 g
Pantothenic acid	0.6964 mg
Phenylalanine	5.1641 g
Beta-sitosterol	0.1256 mg
Copper, Cu	1.0103 mg
Betaine	64.1611 mg
Thiamin	0.4743 mg
Methionine	3.2753 g
Iron, Fe	16.012 mg
Carbohydrate, by difference	35.9572 g
Phosphorus, P	1411.554 mg
Folate, total	268.5981 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Alanine	7.4628 g
Cholesterol	334.3341 mg
Valine	6.2573 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0793 g
Fatty acids, total saturated 18:2 undifferentiated	4.7276 g
Glycine	5.558 g
Carotene, alpha	215.1138 g
Glucose (dextrose)	1.361 g
Fatty acids, total saturated 14:0	1.0381 g
Zinc, Zn	22.0848 mg
Isoleucine	5.8913 g
Fatty acids, total saturated 12:0	0.034 g
Fatty acids, total polyunsaturated	5.207 g
Fatty acids, total saturated 14:1	0.2607 g
Fatty acids, total polyunsaturated 17:1	0.323 g
Leucine	10.7805 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1983 g
Tocotrienol, alpha	0.0371 mg
Vitamin A, IU	1385.8419 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	268.5981 g
Tryptophan	1.4446 g
Vitamin C, total ascorbic acid	28.8892 mg
Phytosterols	8.5312 mg
Fatty acids, total polyunsaturated 16:1 c	1.1957 g
Fatty acids, total polyunsaturated 18:1 c	15.0167 g
Fatty acids, total saturated 20:0	0.0227 g
Campesterol	0.0438 mg
Tyrosine	4.7488 g
Vitamin B-12	10.9367 g
Vitamin K (phylloquinone)	17.3263 g
Fatty acids, total saturated	17.5959 g
Histidine	4.5747 g
Fatty acids, total monounsaturated	23.2042 g
Threonine	5.8983 g
Folate, food	268.5981 g
Fatty acids, total polyunsaturated 17:0	0.4477 g
Vitamin D (D2 + D3)	0.5667 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Cryptoxanthin, beta	6.935 g
Vitamin D3 (cholecalciferol)	0.5667 g
Vitamin E (alpha-tocopherol)	2.4246 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0057 g
Fatty acids, total trans	2.0173 g
Fatty acids, total trans-monoenoic	1.8247 g
Magnesium, Mg	161.0107 mg
Lysine	11.7695 g
Potassium, K	2353.1824 mg
Cystine	1.2967 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	1	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
red onion	0.5	22	5.137	0.055
serrano pepper	1	0.7	0.1466	0.0096
peanut	2 tablespoons	103.4775	2.9437	8.9863
napa cabbage	4 cups	52.32	9.7228	0.7412
dark sesame oil	2 teaspoons	0	0	0
beef loin steak	1.25	912.3354	0	41.8768