Asian Beef Short Ribs

1. Coat ribs with flour.

2. In heated non-stick pan, add oil and brown short ribs on both sides. Set aside.

3. In the same pan, add tomato, onion and Chili Garlic Sauce. Cook for 2 minutes.

4. Add beef, Oyster Flavored Sauce and vegetables and water or broth.

5. Bring to a boil then simmer for 45 minutes or until meat is tender.

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Nutrient	Quantity
Total fats	201.766 g
Protein	166.0502 g
Carbohydrates	56.9455 g
Energy	2745.0829 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2044 g
Water	1583.3869 g
Aspartic acid	15.3819 g
Calcium, Ca	300.7738 mg
Lutein + zeaxanthin	967.4876 g
Fiber, total dietary	10.2467 g
Carotene, beta	11954.1135 g
Niacin	34.2166 mg
Vitamin A, RAE	1190.7831 g
Arginine	10.4064 g
Riboflavin	1.5036 mg
Tocopherol, beta	0.0351 mg
Fatty acids, total saturated 20:1	0.2731 g
Glutamic acid	25.8122 g
Sodium, Na	3181.9014 mg
Fatty acids, total saturated 16:1 undifferentiated	9.8094 g
Total lipid (fat)	201.766 g
Manganese, Mn	1.0534 mg
Fructose	5.141 g
Proline	7.2016 g
Fatty acids, total saturated 16:0	49.3344 g
Sucrose	5.3906 g
Choline, total	42.6045 mg
Sugars, total	16.6492 g
Serine	6.3069 g
Fatty acids, total saturated 10:0	0.635 g
Fatty acids, total saturated 18:0	25.0812 g
Fatty acids, total saturated 20:4 undifferentiated	0.1814 g
Vitamin B-6	3.9004 mg
Selenium, Se	157.6202 g
Ash	18.468 g
Fatty acids, total saturated 18:1 undifferentiated	77.1174 g
Pantothenic acid	3.7563 mg
Phenylalanine	6.4493 g
Copper, Cu	0.997 mg
Betaine	0.9334 mg
Thiamin	0.9884 mg
Methionine	4.1395 g
Iron, Fe	18.5858 mg
Carbohydrate, by difference	56.9455 g
Phosphorus, P	1712.6842 mg
Folate, total	176.8582 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Lycopene	5749.0611 g
Alanine	9.8946 g
Cholesterol	616.896 mg
Valine	7.9758 g
Fatty acids, total saturated 18:2 undifferentiated	5.1804 g
Glycine	8.8635 g
Carotene, alpha	4676.1822 g
Glucose (dextrose)	5.4386 g
Fatty acids, total saturated 14:0	6.4477 g
Zinc, Zn	36.1386 mg
Isoleucine	7.3634 g
Fatty acids, total saturated 12:0	0.4545 g
Fatty acids, total polyunsaturated	7.5679 g
Leucine	12.8969 g
Tocotrienol, alpha	0.0759 mg
Vitamin A, IU	23820.6246 IU
Folate, DFE	176.8582 g
Tryptophan	1.8424 g
Vitamin C, total ascorbic acid	47.3942 mg
Phytosterols	33.8172 mg
Galactose	0.6144 g
Starch	1.8304 g
Tyrosine	5.5039 g
Vitamin B-12	28.5829 g
Vitamin K (phylloquinone)	72.3277 g
Fatty acids, total saturated	81.956 g
Histidine	5.5803 g
Fatty acids, total monounsaturated	87.2001 g
Threonine	7.3267 g
Folate, food	176.8582 g
Vitamin E (alpha-tocopherol)	2.4324 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Magnesium, Mg	244.3012 mg
Lysine	13.5103 g
Potassium, K	4204.6003 mg
Cystine	1.9334 g
Fluoride, F	15.1239 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	1	28	6.538	0.07
Potato	2	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Celery	2 stalks	20.48	3.8016	0.2176
Oyster sauce	5 tablespoons	45.9	9.828	0.225
Water	2 cups	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Cooking Oil	2 tablespoons	0	0	0
beef rib	2 lb	2485.728	0	200.219
chili garlic sauce	1 tablespoon	0	0	0