Asian Beef Skewers

1. In a small bowl, combine and thoroughly mix all ingredients except steak.

2. Cut steak into 1/4" strips across the grain on the diagonal.

3. Place steak in a 1 gallon resealable plastic bag, pour marinade over steak and mix well. Refrigerate at least 2 hours or overnight.

4. Preheat grill. Thread steak onto soaked skewers and discard marinade.

5. Oil the grates on the grill. Grill skewers approximately 3 minutes per side or to desired doneness.

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Nutrient	Quantity
Total fats	26.428 g
Protein	157.742 g
Carbohydrates	37.3521 g
Energy	1049.2144 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2267 g
Water	721.9145 g
Aspartic acid	14.2509 g
Calcium, Ca	175.5451 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0988 g
Lutein + zeaxanthin	1254.9262 g
Fiber, total dietary	4.7228 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0012 g
Fatty acids, total saturated 22:0	0.0033 g
Carotene, beta	3429.8288 g
Niacin	51.1698 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	286.0231 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	9.8124 g
Riboflavin	3.1492 mg
Fatty acids, total trans-polyenoic 22:4	0.0016 g
Tocopherol, beta	0.0016 mg
Fatty acids, total polyunsaturated 15:0	0.0033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1226 g
Fatty acids, total saturated 20:1	0.1546 g
Glutamic acid	23.5358 g
Sodium, Na	4899.3548 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7662 g
Total lipid (fat)	26.428 g
Manganese, Mn	1.1594 mg
Fructose	3.8601 g
Proline	6.2703 g
Fatty acids, total saturated 16:0	5.643 g
Fatty acids, total polyunsaturated 16:1 t	0.0002 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0264 g
Sucrose	0.817 g
Choline, total	518.8506 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0008 g
Fatty acids, total polyunsaturated 18:1 t	0.1111 g
Sugars, total	21.3175 g
Serine	6.406 g
Fatty acids, total saturated 10:0	0.0177 g
Fatty acids, total saturated 18:0	2.6811 g
Fatty acids, total saturated 20:4 undifferentiated	0.4088 g
Vitamin B-6	4.1223 mg
Selenium, Se	178.4004 g
Ash	20.2494 g
Vitamin D	1.245 IU
Menaquinone-4	0.2334 g
Tocotrienol, delta	0.0016 mg
Fatty acids, total saturated 18:1 undifferentiated	11.3797 g
Pantothenic acid	6.034 mg
Phenylalanine	6.3492 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.5534 mg
Betaine	61.8376 mg
Thiamin	3.6733 mg
Methionine	4.0988 g
Iron, Fe	8.1404 mg
Carbohydrate, by difference	37.3521 g
Phosphorus, P	1601.4038 mg
Folate, total	69.8563 g
Tocopherol, gamma	0.0467 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Lycopene	534.5719 g
Alanine	8.6205 g
Cholesterol	435.2879 mg
Valine	7.6684 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0019 g
Fatty acids, total saturated 18:2 undifferentiated	3.9221 g
Glycine	6.8517 g
Carotene, alpha	7.1588 g
Glucose (dextrose)	3.5098 g
Fatty acids, total saturated 14:0	0.2952 g
Zinc, Zn	22.9737 mg
Isoleucine	7.1857 g
Tocopherol, delta	0.0016 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	4.6675 g
Fatty acids, total saturated 14:1	0.003 g
Tocotrienol, gamma	0.0016 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	12.4716 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0005 g
Tocotrienol, alpha	0.0031 mg
Vitamin A, IU	5724.505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	69.8563 g
Tryptophan	1.8196 g
Vitamin C, total ascorbic acid	21.1231 mg
Fatty acids, total polyunsaturated 16:1 c	0.0181 g
Fatty acids, total polyunsaturated 18:1 c	10.7547 g
Fatty acids, total saturated 20:0	0.0039 g
Tyrosine	5.9881 g
Vitamin B-12	4.4158 g
Vitamin K (phylloquinone)	222.5059 g
Fatty acids, total saturated	8.7399 g
Histidine	6.1017 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	12.3107 g
Threonine	6.6558 g
Folate, food	69.8563 g
Fatty acids, total polyunsaturated 17:0	0.0646 g
Vitamin D (D2 + D3)	0.0311 g
Fatty acids, total polyunsaturated 24:0	0.003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	2.9569 g
Vitamin E (alpha-tocopherol)	1.1199 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.1118 g
Fatty acids, total trans-monoenoic	0.1113 g
Magnesium, Mg	235.9391 mg
Lysine	13.3425 g
Potassium, K	3113.7437 mg
Cystine	1.7383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Hoisin sauce	3 tablespoons	105.6	21.1584	1.6272
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	2	38.34	8.1508	0.6674
steak	1.5 1/2	836.4019	0	23.0521
sherry wine	3 tablespoons	0	0	0
skewer	0	0	0	0
barbecue sauce	1 tablespoon	26.145	2.9164	0.6879
gingerroot	1 tablespoon	0	0	0