Asian Beef Wraps

1. Cook rice according to pkg. direction, keep warm.

2. Heat tortillas according to pkg. directions, keep warm.

3. Heat oil in large skillet over med.-high heat.

4. Add beef and stir-fry 4 minutes.

5. Add peppers and onion, stir-fry 1 minute.

6. Stir in stir-fry sauce and water.

7. Reduce heat and simmer gently 6 minutes, stirring frequently.

8. Remove from heat.

9. Place 1/4 cup cooked rice in center of each tortilla.

10. Top with 1/4 cup beef mixture and about 1 1/2 teaspoons green onions.

11. Fold in both sides of tortillas, roll up tightly from bottom, keeping filling firmly packed.

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Nutrient	Quantity
Total fats	34.8128 g
Protein	60.1346 g
Carbohydrates	142.0813 g
Energy	1139.3435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4074 g
Water	217.6402 g
Aspartic acid	5.5657 g
Calcium, Ca	83.2426 mg
Lutein + zeaxanthin	152.295 g
Fiber, total dietary	6.9795 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	426 g
Niacin	25.6408 mg
Hydroxyproline	0.4828 g
Vitamin A, RAE	35.5 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	4.0898 g
Riboflavin	0.4025 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0629 g
Fatty acids, total saturated 20:1	0.0611 g
Glutamic acid	9.9021 g
Sodium, Na	130.3719 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4131 g
Total lipid (fat)	34.8128 g
Manganese, Mn	5.3295 mg
Fructose	0.3763 g
Proline	2.8823 g
Fatty acids, total saturated 16:0	7.8562 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7966 g
Sucrose	1.2494 g
Choline, total	232.752 mg
Sugars, total	1.915 g
Serine	2.5737 g
Fatty acids, total saturated 10:0	0.1264 g
Fatty acids, total saturated 18:0	3.6666 g
Fatty acids, total saturated 20:4 undifferentiated	0.0453 g
Vitamin B-6	2.1537 mg
Selenium, Se	83.6306 g
Ash	4.6844 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	12.8121 g
Pantothenic acid	3.3184 mg
Phenylalanine	2.5764 g
Copper, Cu	0.7227 mg
Betaine	28.3334 mg
Thiamin	1.1489 mg
Methionine	1.5303 g
Iron, Fe	5.8317 mg
Carbohydrate, by difference	142.0813 g
Phosphorus, P	1003.6551 mg
Folate, total	72.8084 g
Tocopherol, gamma	0.3515 mg
Alanine	3.6537 g
Cholesterol	170.0004 mg
Valine	3.1446 g
Fatty acids, total saturated 18:2 undifferentiated	2.5033 g
Glycine	3.525 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.9437 g
Zinc, Zn	12.0227 mg
Isoleucine	2.716 g
Fatty acids, total saturated 12:0	0.071 g
Fatty acids, total polyunsaturated	2.9562 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	2.479 mg
Leucine	4.8761 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	710 IU
Folate, DFE	72.8084 g
Tryptophan	0.4884 g
Vitamin C, total ascorbic acid	2.3785 mg
Fatty acids, total polyunsaturated 16:1 c	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	1.9253 g
Fatty acids, total saturated 20:0	0.0282 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	2.0178 g
Vitamin B-12	2.38 g
Vitamin K (phylloquinone)	32.0266 g
Fatty acids, total saturated	12.73 g
Histidine	1.8425 g
Fatty acids, total monounsaturated	14.2845 g
Threonine	2.3767 g
Folate, food	72.8084 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0318 g
Vitamin E (alpha-tocopherol)	1.9633 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	265.6326 mg
Lysine	4.4502 g
Potassium, K	1204.7241 mg
Cystine	0.7715 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Water	2 tablespoons	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Flour Tortilla	8	0	0	0
beef sirloin steak	0.5	455.601	0	28.8094
stir fry sauce	0.25 cup	0	0	0
stir fry oil	2 teaspoons	0	0	0
pepper onion	0 package	0	0	0