Asian Chicken And Snow Pea Noodle Bowl

1. Bring broth to a boil in a large saucepan over high heat.

2. Stir in vermicelli or other noodle, return to boil.

3. Reduce heat to medium high and simmer about 6 minutes.

4. Stir in chicken, snow peas, carrots and chili sauce.

5. Simmer about 2 minutes.

6. Remove from heat and stir in green onions, cilantro, lime juice, soy sauce and ginger.

7. Serve immediately.

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Nutrient	Quantity
Total fats	15.8313 g
Protein	87.7354 g
Carbohydrates	117.2092 g
Energy	968.4164 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1872 g
Water	1421.6381 g
Aspartic acid	0.426 g
Calcium, Ca	273.9214 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	785.9663 g
Fiber, total dietary	6.703 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0045 g
Fatty acids, total saturated 22:0	0.0041 g
Carotene, beta	11668.3283 g
Niacin	37.0839 mg
Vitamin A, RAE	1183.8578 g
Fatty acids, total trans-polyenoic	0.0079 g
Arginine	0.2069 g
Riboflavin	0.9398 mg
Fatty acids, total trans-polyenoic 22:4	0.0102 g
Tocopherol, beta	0.0582 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0384 g
Fatty acids, total saturated 20:1	0.1317 g
Glutamic acid	0.6973 g
Stigmasterol	0.12 mg
Sodium, Na	10004.0683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7826 g
Total lipid (fat)	15.8313 g
Manganese, Mn	5.76 mg
Fructose	1.7337 g
Proline	0.1479 g
Fatty acids, total saturated 16:0	3.4457 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4916 g
Sucrose	6.2924 g
Choline, total	203.6664 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0023 g
Fatty acids, total polyunsaturated 18:1 t	0.0068 g
Sugars, total	15.7306 g
Serine	0.1338 g
Fatty acids, total saturated 10:0	0.0854 g
Fatty acids, total saturated 18:0	0.8441 g
Fatty acids, total saturated 20:4 undifferentiated	0.0453 g
Vitamin B-6	0.8397 mg
Selenium, Se	83.9255 g
Ash	32.3989 g
Tocotrienol, delta	0.0113 mg
Fatty acids, total saturated 18:1 undifferentiated	5.3746 g
Pantothenic acid	1.6594 mg
Phenylalanine	0.135 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.7912 mg
Betaine	3.9081 mg
Thiamin	0.9639 mg
Retinol	25.5 g
Methionine	0.0411 g
Iron, Fe	11.3663 mg
Carbohydrate, by difference	117.2092 g
Phosphorus, P	1139.5222 mg
Folate, total	135.5244 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.3153 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Fatty acids, total saturated 22:1 undifferentiated	0.003 g
Lycopene	368.0883 g
Alanine	0.1972 g
Cholesterol	55.1 mg
Valine	0.1482 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.2686 g
Glycine	0.1208 g
Carotene, alpha	4452.3697 g
Glucose (dextrose)	1.9203 g
Fatty acids, total saturated 14:0	0.147 g
Zinc, Zn	5.6207 mg
Isoleucine	0.1506 g
Maltose	0.9412 g
Tocopherol, delta	0.0454 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	3.7032 g
Fatty acids, total saturated 14:1	0.0024 g
Tocotrienol, gamma	0.2495 mg
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.219 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0079 g
Tocotrienol, alpha	0.1073 mg
Vitamin A, IU	23252.4555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	137.7923 g
Tryptophan	0.0341 g
Vitamin C, total ascorbic acid	22.9554 mg
Phytosterols	4.516 mg
Folic acid	4.5359 g
Fatty acids, total polyunsaturated 16:1 c	0.0086 g
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.3539 g
Fatty acids, total saturated 20:0	0.0041 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.0014 g
Starch	83.0233 g
Tyrosine	0.0941 g
Vitamin B-12	3.37 g
Vitamin K (phylloquinone)	85.9189 g
Fatty acids, total saturated	4.6805 g
Histidine	0.0805 g
Fatty acids, total monounsaturated	6.4431 g
Threonine	0.2888 g
Folate, food	130.9885 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0075 g
Cryptoxanthin, beta	9.214 g
Vitamin E (alpha-tocopherol)	1.8617 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Fatty acids, total trans	0.0147 g
Fatty acids, total trans-monoenoic	0.0068 g
Magnesium, Mg	121.1666 mg
Lysine	0.187 g
Potassium, K	3158.5483 mg
Fatty acids, total polyunsaturated 24:1 c	0.0215 g
Cystine	0.1244 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	17.42	3.7242	0.2205
Vermicelli	4 ounces	405.9647	85.9557	1.4969
Chicken	0.5	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.5 cup	9.585	2.0377	0.1668
lime juice	2 tablespoons	7.5625	2.547	0.0212
chicken broth	5 cups	390.6	9.45	13.104
snow pea	3 ounces	75.65	0	0.425
chili sauce	0.5 teaspoon	2.6162	0.5628	0.0085