Asian Chopped Salad

1. Squeeze diced cucumber to remove excess moisture.

2. In separate bowl, combine tofu, red pepper, edamame, peas and soy nuts.

3. Add cucumber, and sprinkle salad with ginger and sesame seeds.

4. Toss with desired amount of your favorite Oriental style salad dressing.

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Nutrient	Quantity
Total fats	22.7919 g
Protein	78.2107 g
Carbohydrates	32.169 g
Energy	625.6633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5817 g
Water	460.0071 g
Aspartic acid	3.7408 g
Calcium, Ca	671.4642 mg
Lutein + zeaxanthin	46.0762 g
Fiber, total dietary	13.1219 g
Carotene, beta	63.4875 g
Niacin	6.7714 mg
Vitamin A, RAE	86.67 g
Arginine	2.5862 g
Riboflavin	0.9922 mg
Tocopherol, beta	0.0812 mg
Fatty acids, total saturated 20:1	0.0246 g
Glutamic acid	6.1772 g
Sodium, Na	194.6545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.071 g
Total lipid (fat)	22.7919 g
Manganese, Mn	2.2123 mg
Fructose	1.1526 g
Proline	1.6833 g
Fatty acids, total saturated 16:0	1.6147 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	1.3646 g
Choline, total	221.7219 mg
Sugars, total	4.9308 g
Serine	1.8344 g
Fatty acids, total saturated 18:0	0.6574 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.6038 mg
Selenium, Se	40.3696 g
Ash	7.6132 g
Fatty acids, total saturated 18:1 undifferentiated	4.4786 g
Pantothenic acid	1.2115 mg
Phenylalanine	1.4589 g
Copper, Cu	1.4157 mg
Betaine	0.93 mg
Thiamin	1.2301 mg
Retinol	68 g
Methionine	0.4539 g
Iron, Fe	10.943 mg
Carbohydrate, by difference	32.169 g
Phosphorus, P	987.4438 mg
Folate, total	626.0988 g
Tocopherol, gamma	6.5802 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.4109 g
Cholesterol	113.3333 mg
Valine	1.2763 g
Fatty acids, total saturated 18:2 undifferentiated	6.8297 g
Glycine	1.3854 g
Carotene, alpha	12.565 g
Glucose (dextrose)	0.7904 g
Fatty acids, total saturated 14:0	0.0366 g
Zinc, Zn	6.024 mg
Isoleucine	1.2053 g
Maltose	1.3556 g
Tocopherol, delta	3.5872 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	7.6872 g
Leucine	2.2562 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	606.0667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	626.0988 g
Tryptophan	0.4066 g
Vitamin C, total ascorbic acid	56.2686 mg
Phytosterols	79.46 mg
Starch	1.2526 g
Tyrosine	1.0938 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	54.7782 g
Fatty acids, total saturated	2.3543 g
Histidine	0.8349 g
Fatty acids, total monounsaturated	4.5772 g
Threonine	1.1638 g
Folate, food	626.0988 g
Cryptoxanthin, beta	28.29 g
Vitamin E (alpha-tocopherol)	2.0513 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	231.7321 mg
Lysine	1.9425 g
Potassium, K	2133.6358 mg
Cystine	0.349 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Cucumber	1	15.6	3.7752	0.1144
Edamame	1 cup	128.62	8.9798	5.5814
red pepper	1	1.25	0.2753	0.0138
sesame seed	1 tablespoon	85.5	3.9285	7.2
soybean	0.5 cup	188.16	14.144	8.704
asian dressing	0	201.7333	0	1.1333
oriental tofu	8 ounces	201.7333	0	1.1333
hot green wasabi pea	0.5 cup	201.7333	0	1.1333