Asian Coleslaw

1. Mix dressing ingredients- set aside.

2. Toss salad ingredients.

3. Add dressing and mix well.

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Nutrient	Quantity
Total fats	10.9782 g
Protein	7.5582 g
Carbohydrates	50.4213 g
Energy	318.7686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0678 g
Water	302.0735 g
Aspartic acid	0.5796 g
Calcium, Ca	136.1159 mg
Lutein + zeaxanthin	81.92 g
Fiber, total dietary	5.1356 g
Carotene, beta	2945.04 g
Niacin	4.4535 mg
Vitamin A, RAE	298.225 g
Fatty acids, total trans-polyenoic	0.0003 g
Arginine	0.5249 g
Riboflavin	0.1762 mg
Tocopherol, beta	0.0171 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0111 g
Fatty acids, total saturated 20:1	0.0195 g
Glutamic acid	1.1214 g
Sodium, Na	194.6279 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0254 g
Total lipid (fat)	10.9782 g
Manganese, Mn	1.6458 mg
Fructose	0.176 g
Proline	0.2459 g
Fatty acids, total saturated 16:0	1.0135 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3354 g
Sucrose	10.5032 g
Choline, total	14.3628 mg
Sugars, total	11.4112 g
Serine	0.2746 g
Fatty acids, total saturated 10:0	0.0059 g
Fatty acids, total saturated 18:0	0.4395 g
Vitamin B-6	0.3596 mg
Selenium, Se	7.1498 g
Ash	2.1615 g
Tocotrienol, delta	0.0208 mg
Fatty acids, total saturated 18:1 undifferentiated	3.9288 g
Pantothenic acid	0.6722 mg
Phenylalanine	0.2688 g
Copper, Cu	0.5055 mg
Betaine	0.128 mg
Thiamin	0.3575 mg
Methionine	0.1325 g
Iron, Fe	3.0839 mg
Carbohydrate, by difference	50.4213 g
Phosphorus, P	245.0126 mg
Folate, total	139.9631 g
Tocopherol, gamma	0.0659 mg
Lycopene	0.32 g
Alanine	0.3063 g
Valine	0.3002 g
Fatty acids, total saturated 18:2 undifferentiated	4.3556 g
Glycine	0.2864 g
Carotene, alpha	1219.46 g
Glucose (dextrose)	0.1888 g
Fatty acids, total saturated 14:0	0.0189 g
Zinc, Zn	1.6669 mg
Isoleucine	0.2306 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	4.4308 g
Tocotrienol, gamma	0.4648 mg
Leucine	0.4176 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0003 g
Tocotrienol, alpha	0.1558 mg
Vitamin A, IU	5976.045 IU
Folate, DFE	139.9631 g
Tryptophan	0.0813 g
Vitamin C, total ascorbic acid	26.8085 mg
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.3604 g
Fatty acids, total saturated 20:0	0.0052 g
Tocotrienol, beta	0.0312 mg
Starch	25.6095 g
Tyrosine	0.2006 g
Vitamin K (phylloquinone)	5.1341 g
Fatty acids, total saturated	1.544 g
Histidine	0.1459 g
Fatty acids, total monounsaturated	3.9767 g
Threonine	0.2503 g
Folate, food	139.9631 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Vitamin E (alpha-tocopherol)	0.6203 mg
Fatty acids, total trans	0.0003 g
Magnesium, Mg	76.2915 mg
Lysine	0.2134 g
Potassium, K	507.1143 mg
Cystine	0.1026 g
Fluoride, F	1.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Rice	3 tablespoons	127.3031	26.4492	1.11
Carrot	0.25 cup	13.12	3.0656	0.0768
Soya Sauce	2 teaspoons	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
sesame seed	2 teaspoons	57	2.619	4.8
red pepper flake	0 teaspoon	0	0	0
napa cabbage	2 cups	26.16	4.8614	0.3706
jicama	0.25 cup	11.4	2.646	0.027