Asian Flavored Swiss Chard - Weight Watcher Friendly

1. In a nonstick skillet sprayed with cooking spray and set over medium high heat, cook Swiss chard for 3 - 4 minutes or until wilted.

2. In a small bowl mix remaining ingredients, except sesame seeds. Add mixture to Swiss Chard; cook for 1 minute. Sprinkle with sesame seeds.

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Nutrient	Quantity
Total fats	13.8517 g
Protein	2.4087 g
Carbohydrates	3.9837 g
Energy	144.341 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0657 g
Water	6.5001 g
Aspartic acid	0.2192 g
Calcium, Ca	48.977 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	1.0512 g
Carotene, beta	0.14 g
Niacin	0.736 mg
Vitamin A, RAE	0.3 g
Arginine	0.3068 g
Riboflavin	0.0631 mg
Fatty acids, total saturated 20:1	0.0248 g
Glutamic acid	0.505 g
Sodium, Na	299.135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0326 g
Total lipid (fat)	13.8517 g
Manganese, Mn	0.2488 mg
Proline	0.1106 g
Fatty acids, total saturated 16:0	1.2369 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0053 g
Choline, total	1.9255 mg
Sugars, total	0.0662 g
Serine	0.1234 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6345 g
Vitamin B-6	0.0589 mg
Selenium, Se	0.4311 g
Ash	1.3558 g
Fatty acids, total saturated 18:1 undifferentiated	5.3324 g
Pantothenic acid	0.1038 mg
Phenylalanine	0.1186 g
Copper, Cu	0.1748 mg
Betaine	1.5794 mg
Thiamin	0.1358 mg
Methionine	0.0661 g
Iron, Fe	0.3814 mg
Carbohydrate, by difference	3.9837 g
Phosphorus, P	88.622 mg
Folate, total	10.736 g
Alanine	0.1127 g
Valine	0.1259 g
Fatty acids, total saturated 18:2 undifferentiated	5.8024 g
Glycine	0.1437 g
Glucose (dextrose)	0.0159 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	0.546 mg
Isoleucine	0.1001 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	5.8793 g
Leucine	0.1742 g
Vitamin A, IU	6.952 IU
Folate, DFE	10.736 g
Tryptophan	0.046 g
Vitamin C, total ascorbic acid	0.9236 mg
Phytosterols	78 mg
Tyrosine	0.09 g
Vitamin K (phylloquinone)	1.2726 g
Fatty acids, total saturated	1.9586 g
Histidine	0.0651 g
Fatty acids, total monounsaturated	5.3922 g
Threonine	0.0931 g
Folate, food	10.736 g
Vitamin E (alpha-tocopherol)	0.1308 mg
Magnesium, Mg	14.652 mg
Lysine	0.0855 g
Potassium, K	79.833 mg
Cystine	0.0442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic	1 teaspoon	4.172	0.9257	0.014
Honey	4 teaspoons	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
sesame oil	2 teaspoons	79.56	0	9
rice wine vinegar	2 teaspoons	0	0	0
sesame seed	2 teaspoons	57	2.619	4.8
swiss chard	1	0	0	0