Asian Ginger Chicken

1. Marinate the chicken thighs in a zip lock bag overnight. When you are ready to cook, line a casserole dish with reynolds wrap and bake at 375 for 45 minutes until chicken skin is brown and crisp. Use the chicken renderings to pour over white rice and serve with crunch cucumber slaw.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	428.165 g
Protein	89.3572 g
Carbohydrates	24.6727 g
Energy	4305.768 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0848 g
Water	454.2188 g
Aspartic acid	6.6425 g
Calcium, Ca	100.35 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4621 g
Lutein + zeaxanthin	935.1 g
Fiber, total dietary	0.488 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6251 g
Fatty acids, total saturated 22:0	0.2265 g
Carotene, beta	0.6 g
Niacin	24.2148 mg
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	534.54 g
Fatty acids, total trans-polyenoic	0.6161 g
Arginine	6.3291 g
Riboflavin	0.3741 mg
Fatty acids, total trans-polyenoic 22:4	0.2718 g
Fatty acids, total polyunsaturated 15:0	0.2446 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.5968 g
Fatty acids, total saturated 20:1	1.9936 g
Glutamic acid	10.6323 g
Sodium, Na	2329.38 mg
Fatty acids, total saturated 16:1 undifferentiated	24.3189 g
Total lipid (fat)	428.165 g
Manganese, Mn	0.5152 mg
Fructose	0.0999 g
Proline	6.6956 g
Fatty acids, total saturated 16:0	88.6115 g
Fatty acids, total polyunsaturated 16:1 t	0.1631 g
Fatty acids, total saturated 8:0	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	73.9749 g
Sucrose	8.5264 g
Choline, total	263.6314 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5074 g
Fatty acids, total polyunsaturated 18:1 t	1.2956 g
Sugars, total	8.9158 g
Serine	3.2378 g
Fatty acids, total saturated 10:0	0.0455 g
Fatty acids, total saturated 18:0	20.9796 g
Fatty acids, total saturated 20:4 undifferentiated	1.205 g
Vitamin B-6	1.2324 mg
Selenium, Se	94.982 g
Ash	9.7899 g
Vitamin D	54.36 IU
Fatty acids, total saturated 18:1 undifferentiated	155.2076 g
Pantothenic acid	5.6633 mg
Phenylalanine	2.715 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Copper, Cu	0.4442 mg
Betaine	79.975 mg
Thiamin	0.3953 mg
Retinol	534.54 g
Methionine	1.4923 g
Iron, Fe	3.9169 mg
Carbohydrate, by difference	24.6727 g
Phosphorus, P	913.9 mg
Folate, total	26.21 g
Tocopherol, gamma	1.1778 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0638 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Alanine	6.0152 g
Cholesterol	951.3 mg
Valine	3.1775 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6523 g
Fatty acids, total saturated 18:2 undifferentiated	86.4101 g
Glycine	11.2334 g
Glucose (dextrose)	0.1695 g
Fatty acids, total saturated 14:0	2.2926 g
Zinc, Zn	6.2025 mg
Isoleucine	2.5322 g
Fatty acids, total saturated 12:0	0.1907 g
Fatty acids, total polyunsaturated	93.4856 g
Fatty acids, total saturated 14:1	0.8245 g
Tocotrienol, gamma	0.3624 mg
Fatty acids, total polyunsaturated 17:1	0.3533 g
Leucine	4.9066 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6161 g
Tocotrienol, alpha	0.3624 mg
Vitamin A, IU	1776.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1268 g
Folate, DFE	26.21 g
Tryptophan	0.4491 g
Vitamin C, total ascorbic acid	3.78 mg
Phytosterols	235.28 mg
Fatty acids, total polyunsaturated 16:1 c	24.0996 g
Fatty acids, total polyunsaturated 18:1 c	143.1842 g
Fatty acids, total saturated 20:0	0.2627 g
Tyrosine	2.0963 g
Vitamin B-12	6.0366 g
Vitamin K (phylloquinone)	7.5272 g
Fatty acids, total saturated	113.5444 g
Histidine	1.8262 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3986 g
Fatty acids, total monounsaturated	182.7536 g
Threonine	2.8164 g
Folate, food	26.21 g
Fatty acids, total polyunsaturated 17:0	0.4621 g
Vitamin D (D2 + D3)	1.812 g
Fatty acids, total polyunsaturated 24:0	0.0362 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	9.06 g
Vitamin D3 (cholecalciferol)	1.812 g
Vitamin E (alpha-tocopherol)	2.8366 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0638 g
Fatty acids, total trans	2.0747 g
Fatty acids, total trans-monoenoic	1.4587 g
Magnesium, Mg	89.57 mg
Lysine	5.0587 g
Potassium, K	1227.27 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	0.7515 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 inches	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Chicken thigh	2	3986.4	7.1574	400.7238
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
sesame oil	2 tablespoons	240.448	0	27.2
Garlic Clove	4	17.88	3.9672	0.06