Asian Green Beans

1. Wash the beans and snap the ends off. Blanche them in boiling water for 3-4 minutes. Drain immediately and put into an ice cold water bath to retain crispness.

2. Mix remaining ingredients in a small bowl.

3. Pour over cooled green beans and refrigerate for at least half an hour, then serve. The longer they marinate the more intensely the flavors will develop.

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Nutrient	Quantity
Total fats	18.7052 g
Protein	5.6436 g
Carbohydrates	17.6348 g
Energy	241.3189 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1752 g
Water	222.6745 g
Aspartic acid	0.708 g
Calcium, Ca	94.9747 mg
Lutein + zeaxanthin	1451.9773 g
Fiber, total dietary	6.3145 g
Carotene, beta	859.7086 g
Niacin	2.0371 mg
Vitamin A, RAE	79.3788 g
Arginine	0.2587 g
Riboflavin	0.2656 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	0.7009 g
Sodium, Na	893.2478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	18.7052 g
Manganese, Mn	0.7155 mg
Fructose	3.1675 g
Proline	0.2361 g
Fatty acids, total saturated 16:0	1.6093 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.8325 g
Choline, total	38.3601 mg
Sugars, total	7.5076 g
Serine	0.2923 g
Fatty acids, total saturated 10:0	0.5033 g
Fatty acids, total saturated 18:0	0.616 g
Vitamin B-6	0.3805 mg
Selenium, Se	1.8718 g
Ash	3.984 g
Fatty acids, total saturated 18:1 undifferentiated	3.3501 g
Pantothenic acid	0.5757 mg
Phenylalanine	0.214 g
Copper, Cu	0.1728 mg
Betaine	4.9948 mg
Thiamin	0.1973 mg
Methionine	0.0677 g
Iron, Fe	2.629 mg
Carbohydrate, by difference	17.6348 g
Phosphorus, P	117.7327 mg
Folate, total	77.1728 g
Alanine	0.2415 g
Valine	0.2659 g
Fatty acids, total saturated 18:2 undifferentiated	2.2202 g
Glycine	0.2009 g
Carotene, alpha	156.4896 g
Glucose (dextrose)	3.4776 g
Fatty acids, total saturated 14:0	2.2304 g
Zinc, Zn	0.7203 mg
Isoleucine	0.2071 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	2.4 g
Leucine	0.3491 g
Vitamin A, IU	1565.1655 IU
Folate, DFE	77.1728 g
Tryptophan	0.0605 g
Vitamin C, total ascorbic acid	28.6052 mg
Phytosterols	51.845 mg
Fatty acids, total saturated 6:0	0.0272 g
Starch	1.9958 g
Tyrosine	0.1367 g
Vitamin K (phylloquinone)	101.5447 g
Fatty acids, total saturated	11.8508 g
Histidine	0.1083 g
Fatty acids, total monounsaturated	3.374 g
Threonine	0.2273 g
Folate, food	77.1728 g
Vitamin E (alpha-tocopherol)	1.5135 mg
Magnesium, Mg	69.5391 mg
Lysine	0.2688 g
Potassium, K	563.8205 mg
Cystine	0.0617 g
Fluoride, F	43.0913 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vinegar	1 teaspoon	1.05	0.0465	0
sesame oil	1 teaspoon	39.78	0	4.5
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	1	4.47	0.9918	0.015
green bean	0.5 lb	70.3069	15.8077	0.499