Asian Ground Beef Casserole

1. Brown groundbeef and onion and drain.

2. Mix soups and rest of ingrediants together except chow mein noodles.

3. Place in a buttered or sprayed casserole dish.

4. Bake for 30 minutes at 350 degrees with lid or covered.

5. Remove cover and top with chow mein noodles and Bake another 10 to 20 mins longer.

6. Enjoy! I like to sprinkle soy sauce over it and serve it with a nice green salad.

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Nutrient	Quantity
Total fats	90.6844 g
Protein	115.8774 g
Carbohydrates	246.356 g
Energy	2292.7135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4141 g
Water	1090.3781 g
Aspartic acid	2.1346 g
Calcium, Ca	151.5461 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	11.36 g
Fiber, total dietary	17.299 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	8.11 g
Niacin	40.0867 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	0.85 g
Fatty acids, total trans-polyenoic	0.6197 g
Arginine	1.7538 g
Riboflavin	1.0058 mg
Tocopherol, beta	0.111 mg
Fatty acids, total polyunsaturated 15:0	0.3594 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4109 g
Fatty acids, total saturated 20:1	0.0985 g
Glutamic acid	4.6964 g
Sodium, Na	2447.534 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5851 g
Total lipid (fat)	90.6844 g
Manganese, Mn	8.0657 mg
Fructose	1.032 g
Proline	1.0419 g
Fatty acids, total saturated 16:0	13.7639 g
Fatty acids, total saturated 8:0	0.0101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5044 g
Sucrose	2.6235 g
Choline, total	370.7231 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	9.9403 g
Serine	1.1573 g
Fatty acids, total saturated 10:0	0.0699 g
Fatty acids, total saturated 18:0	9.1397 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.03 mg
Selenium, Se	112.3477 g
Ash	16.8166 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	22.6839 g
Pantothenic acid	5.6665 mg
Phenylalanine	1.1577 g
Copper, Cu	1.2139 mg
Betaine	36.3674 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.7723 mg
Retinol	0.17 g
Methionine	0.4983 g
Iron, Fe	13.6753 mg
Carbohydrate, by difference	246.356 g
Phosphorus, P	1690.2126 mg
Folate, total	107.6006 g
Tocopherol, gamma	0.5272 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.3016 g
Cholesterol	296.1002 mg
Valine	1.31 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.6289 g
Glycine	1.105 g
Carotene, alpha	0.17 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	1.6153 g
Zinc, Zn	26.7175 mg
Isoleucine	0.9436 g
Fatty acids, total saturated 12:0	0.0547 g
Fatty acids, total polyunsaturated	17.1964 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	3.7185 mg
Leucine	1.8432 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6197 g
Tocotrienol, alpha	1.253 mg
Vitamin A, IU	15.03 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	107.6006 g
Tryptophan	0.2915 g
Vitamin C, total ascorbic acid	8.13 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	19.8839 g
Fatty acids, total saturated 20:0	0.1278 g
Tocotrienol, beta	0.2497 mg
Starch	201.2153 g
Tyrosine	0.8382 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	7.1445 g
Fatty acids, total saturated	28.8696 g
Histidine	0.5718 g
Fatty acids, total monounsaturated	33.7019 g
Threonine	0.8243 g
Folate, food	107.6006 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	3.2822 mg
Fatty acids, total trans	3.4093 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	425.4027 mg
Lysine	0.872 g
Potassium, K	2647.8383 mg
Cystine	0.2696 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 cups	1018.425	211.5938	8.88
Onion	0.5 cup	32	7.472	0.08
Soy sauce	0	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	1.5 cups	0	0	0
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982
chow mein noodle	0	0	0	0
bean sprout	0	0	0	0
cream chicken soup celery	1 can	0	0	0