Asian Lemon Grass Pork

1. Slice pork thinly into 2 inch long strips and place into bowl.

2. Combine lemon grass, garlic, shallots, fish sauce, sugar, soy sauce and sesame oil in food processor; add water as needed to achieve smooth texture.

3. Pour mixture over meat. Set aside for 30 minutes to an hour. Soak skewers in water for 30 minutes. Thread pork onto skewers and leave 2 inches on each end.

4. Grill or broil 1-2 minutes per side.

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Nutrient	Quantity
Total fats	13.8381 g
Protein	83.669 g
Carbohydrates	39.9214 g
Energy	617.1572 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1378 g
Water	351.6397 g
Aspartic acid	0.1028 g
Calcium, Ca	61.5901 mg
Lutein + zeaxanthin	2.16 g
Fiber, total dietary	0.5409 g
Carotene, beta	0.725 g
Niacin	0.6122 mg
Vitamin A, RAE	0.72 g
Arginine	0.0965 g
Riboflavin	0.0304 mg
Glutamic acid	0.2038 g
Sodium, Na	3557.6122 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3586 g
Total lipid (fat)	13.8381 g
Manganese, Mn	0.2735 mg
Proline	0.0511 g
Fatty acids, total saturated 16:0	2.9242 g
Sucrose	13.6935 g
Choline, total	6.4479 mg
Sugars, total	30.155 g
Serine	0.0481 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.5239 g
Vitamin B-6	0.2186 mg
Selenium, Se	2.9915 g
Ash	14.5327 g
Fatty acids, total saturated 18:1 undifferentiated	5.2931 g
Pantothenic acid	0.1166 mg
Phenylalanine	0.0424 g
Copper, Cu	0.4947 mg
Betaine	1.5794 mg
Thiamin	0.0269 mg
Retinol	0.72 g
Methionine	0.0143 g
Iron, Fe	5.0128 mg
Carbohydrate, by difference	39.9214 g
Phosphorus, P	29.201 mg
Folate, total	13.577 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.0381 g
Cholesterol	206.0805 mg
Valine	0.0533 g
Fatty acids, total saturated 18:2 undifferentiated	2.5444 g
Glycine	0.0451 g
Glucose (dextrose)	0.0159 g
Fatty acids, total saturated 14:0	0.1794 g
Zinc, Zn	6.9448 mg
Isoleucine	0.0459 g
Fatty acids, total polyunsaturated	2.7275 g
Leucine	0.0696 g
Vitamin A, IU	3.325 IU
Folate, DFE	13.577 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	15.638 mg
Phytosterols	0.5 mg
Tyrosine	0.027 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	0.2245 g
Fatty acids, total saturated	4.7177 g
Histidine	0.0231 g
Fatty acids, total monounsaturated	5.6522 g
Threonine	0.0375 g
Folate, food	13.577 g
Vitamin E (alpha-tocopherol)	0.0108 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	138.4832 mg
Lysine	0.0559 g
Potassium, K	2547.6674 mg
Cystine	0.0118 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Lemongrass	3 tablespoons	0	0	0
shallot	1 tablespoon	7.2	1.68	0.01
pork tenderloin	1 lb	533.1212	20.7424	13.7536
fish sauce	1 tablespoon	6.3	0.6552	0.0018
wooden skewer	15	0	0	0
dark sesame oil	1 teaspoon	0	0	0