Asian Salad

1. Mix together the dressing. Feel free to add more to adjust to your own taste.

2. Cook pasta and then let cool until slightly warm.

3. Chop veggies and toss with the pasta.

4. Keep spinach out until pasta is cool or just before serving or you will have wilted spinach.

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Nutrient	Quantity
Total fats	2.8235 g
Protein	12.9045 g
Carbohydrates	30.4698 g
Energy	191.4768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1411 g
Water	289.2557 g
Aspartic acid	0.8343 g
Calcium, Ca	381.445 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	284.3517 g
Fiber, total dietary	6.4421 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0029 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	504.0437 g
Niacin	2.7639 mg
Vitamin A, RAE	811.244 g
Fatty acids, total trans-polyenoic	0.0029 g
Arginine	0.716 g
Riboflavin	0.2909 mg
Fatty acids, total trans-polyenoic 22:4	0.0014 g
Fatty acids, total polyunsaturated 15:0	0.0038 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.0434 g
Glutamic acid	1.4552 g
Sodium, Na	1664.7012 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	2.8235 g
Manganese, Mn	0.9496 mg
Fructose	0.8755 g
Proline	0.3626 g
Fatty acids, total saturated 16:0	0.2766 g
Fatty acids, total polyunsaturated 16:1 t	0.0014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0503 g
Sucrose	0.039 g
Choline, total	49.3669 mg
Fatty acids, total polyunsaturated 18:1 t	0.0038 g
Sugars, total	14.7442 g
Serine	0.3258 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.1277 g
Fatty acids, total saturated 20:4 undifferentiated	0.0163 g
Vitamin B-6	0.4045 mg
Selenium, Se	16.4856 g
Ash	7.3517 g
Vitamin D	0.96 IU
Menaquinone-4	0.144 g
Fatty acids, total saturated 18:1 undifferentiated	0.5636 g
Pantothenic acid	0.6677 mg
Phenylalanine	0.3449 g
Copper, Cu	0.3254 mg
Betaine	3.2324 mg
Thiamin	0.1435 mg
Retinol	25.92 g
Methionine	0.2095 g
Iron, Fe	3.2821 mg
Carbohydrate, by difference	30.4698 g
Phosphorus, P	214.3478 mg
Folate, total	275.9803 g
Tocopherol, gamma	0.0737 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Alanine	0.4583 g
Cholesterol	61.92 mg
Valine	0.3512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0029 g
Fatty acids, total saturated 18:2 undifferentiated	0.8571 g
Glycine	0.4348 g
Carotene, alpha	5.32 g
Glucose (dextrose)	0.7423 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	1.1293 mg
Isoleucine	0.3445 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	1.0903 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0221 g
Leucine	0.6361 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0029 g
Tocotrienol, alpha	0.0266 mg
Vitamin A, IU	15790.3517 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0029 g
Folate, DFE	275.9803 g
Tryptophan	0.09 g
Vitamin C, total ascorbic acid	200.0165 mg
Fatty acids, total polyunsaturated 16:1 c	0.0081 g
Galactose	0.0048 g
Fatty acids, total polyunsaturated 18:1 c	0.0531 g
Fatty acids, total saturated 20:0	0.0014 g
Starch	0.0532 g
Tyrosine	0.2758 g
Vitamin B-12	0.5328 g
Vitamin K (phylloquinone)	40.2434 g
Fatty acids, total saturated	0.4528 g
Histidine	0.1646 g
Fatty acids, total monounsaturated	0.7722 g
Threonine	0.2977 g
Folate, food	275.9803 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	0.048 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Cryptoxanthin, beta	12.7827 g
Vitamin D3 (cholecalciferol)	0.048 g
Vitamin E (alpha-tocopherol)	0.8394 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0336 g
Fatty acids, total trans	0.0086 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	58.3747 mg
Lysine	0.6815 g
Potassium, K	954.8442 mg
Cystine	0.0955 g
Fluoride, F	0.8645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 cup	33	5.85	0.45
Pasta	1 cup	0	0	0
Mushroom	0.5 cup	0	0	0
Mirin	2 tablespoons	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Cucumber	0.5 cup	7.98	1.4364	0.1064
Hoisin sauce	3 tablespoons	105.6	21.1584	1.6272
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Basil	2 teaspoons	0.4063	0.0468	0.0113
shrimp	8	34.08	0.4368	0.4848