Asian Seafood On Lemongrass Skewers

1. Peel and trim lemongrass.

2. Place next 7 ingredients in food processor.

3. Process until all minced and combined.

4. With wet hands mould mixture around lemongrass.

5. Place on tray and cover, refrigerate for 20 minutes.

6. Preheat bbq. Spray each stick and cook turning often for at least 5 minutes each side (or more depending on taste).

7. Should be golden. Serve with lime.

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Nutrient	Quantity
Total fats	2.7045 g
Protein	101.757 g
Carbohydrates	21.7869 g
Energy	537.9608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0967 g
Water	443.1269 g
Aspartic acid	0.2646 g
Calcium, Ca	619.8467 mg
Lutein + zeaxanthin	1.4417 g
Fiber, total dietary	0.3817 g
Carotene, beta	15.625 g
Niacin	6.2674 mg
Vitamin A, RAE	151.1667 g
Arginine	0.1527 g
Riboflavin	0.8076 mg
Glutamic acid	0.5256 g
Stigmasterol	0.005 mg
Sodium, Na	2103.4817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0756 g
Total lipid (fat)	2.7045 g
Manganese, Mn	0.3434 mg
Fructose	0.3843 g
Proline	0.1669 g
Fatty acids, total saturated 16:0	0.471 g
Sucrose	17.198 g
Choline, total	332.834 mg
Sugars, total	18.1042 g
Serine	0.1348 g
Fatty acids, total saturated 18:0	0.1772 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6665 mg
Selenium, Se	84.4077 g
Ash	11.0444 g
Fatty acids, total saturated 18:1 undifferentiated	0.3932 g
Pantothenic acid	0.1569 mg
Phenylalanine	0.1163 g
Beta-sitosterol	0.0033 mg
Copper, Cu	1.2809 mg
Betaine	9.6145 mg
Thiamin	0.6183 mg
Retinol	150 g
Methionine	0.0316 g
Iron, Fe	7.622 mg
Carbohydrate, by difference	21.7869 g
Phosphorus, P	958.155 mg
Folate, total	82.7883 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Alanine	0.1014 g
Cholesterol	250 mg
Valine	0.1095 g
Fatty acids, total saturated 18:2 undifferentiated	0.2445 g
Glycine	0.0983 g
Carotene, alpha	0.06 g
Glucose (dextrose)	0.5205 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	5.3088 mg
Isoleucine	0.1024 g
Fatty acids, total polyunsaturated	0.9413 g
Leucine	0.1766 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	526.3717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	82.7883 g
Tryptophan	0.0313 g
Vitamin C, total ascorbic acid	9.12 mg
Phytosterols	0.0083 mg
Tyrosine	0.0787 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	1.1982 g
Fatty acids, total saturated	0.6608 g
Histidine	0.0563 g
Fatty acids, total monounsaturated	0.4711 g
Threonine	0.0873 g
Folate, food	82.7883 g
Cryptoxanthin, beta	0.3367 g
Vitamin E (alpha-tocopherol)	2.5708 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	127.7633 mg
Lysine	0.1267 g
Potassium, K	1349.4008 mg
Cystine	0.0384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 cm	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Lemongrass	8 stalks	0	0	0
Coriander	0.5	0.0383	0.0061	0.0009
lime juice	2 tablespoons	7.5625	2.547	0.0212
olive oil cooking spray	0	445	0	2.5
prawn	500 g	445	0	2.5
lime wedge	0	445	0	2.5
white fish fillet	500 g	445	0	2.5