Asian Seared Beef Tenderloin

1. In skillet, heat oil over medium high heat. Sear beef, 2-3 minutes per side. Continue turning, about 5 minutes per side until caramelized all over.

2. Transfer to a cutting board and let rest for 5 minutes.

3. Cut into 20 thin slices and place on platter. Drizzle with soy sauce and garnish with green onions and ginger.

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Nutrient	Quantity
Total fats	43.4598 g
Protein	44.9183 g
Carbohydrates	0.5538 g
Energy	583.9057 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5733 g
Water	145.8516 g
Aspartic acid	4.0885 g
Calcium, Ca	55.0823 mg
Lutein + zeaxanthin	17.16 g
Fiber, total dietary	0.0984 g
Carotene, beta	48 g
Niacin	13.2364 mg
Hydroxyproline	0.4284 g
Vitamin A, RAE	4 g
Arginine	2.899 g
Riboflavin	0.2248 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0726 g
Glutamic acid	6.7561 g
Sodium, Na	404.8923 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3099 g
Total lipid (fat)	43.4598 g
Manganese, Mn	0.0842 mg
Fructose	0.0424 g
Proline	2.1458 g
Fatty acids, total saturated 16:0	11.6815 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0009 g
Sucrose	0.0085 g
Choline, total	186.9884 mg
Sugars, total	0.1164 g
Serine	1.7709 g
Fatty acids, total saturated 10:0	0.1521 g
Fatty acids, total saturated 18:0	5.9477 g
Fatty acids, total saturated 20:4 undifferentiated	0.0748 g
Vitamin B-6	1.2239 mg
Selenium, Se	49.9102 g
Ash	2.9093 g
Fatty acids, total saturated 18:1 undifferentiated	18.7581 g
Pantothenic acid	1.2898 mg
Phenylalanine	1.7735 g
Copper, Cu	0.1571 mg
Betaine	28.7794 mg
Thiamin	0.1408 mg
Methionine	1.1635 g
Iron, Fe	3.3117 mg
Carbohydrate, by difference	0.5538 g
Phosphorus, P	417.638 mg
Folate, total	26.3853 g
Alanine	2.7178 g
Cholesterol	192.6667 mg
Valine	2.2238 g
Fatty acids, total saturated 18:2 undifferentiated	2.0952 g
Glycine	2.7225 g
Glucose (dextrose)	0.0487 g
Fatty acids, total saturated 14:0	1.494 g
Zinc, Zn	7.7828 mg
Isoleucine	2.0393 g
Fatty acids, total saturated 12:0	0.1025 g
Fatty acids, total polyunsaturated	2.7456 g
Leucine	3.5652 g
Vitamin A, IU	80 IU
Folate, DFE	26.3853 g
Tryptophan	0.2976 g
Vitamin C, total ascorbic acid	0.318 mg
Phytosterols	19.6125 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	1.4298 g
Vitamin B-12	2.2893 g
Vitamin K (phylloquinone)	7.0597 g
Fatty acids, total saturated	19.3898 g
Histidine	1.4284 g
Fatty acids, total monounsaturated	21.1411 g
Threonine	1.7896 g
Folate, food	26.3853 g
Vitamin E (alpha-tocopherol)	0.9676 mg
Magnesium, Mg	50.0053 mg
Lysine	3.7767 g
Potassium, K	714.9183 mg
Cystine	0.5799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
sesame oil	0.5 teaspoon	19.89	0	2.25
Green Onion	1 teaspoon	0.54	0.1148	0.0094
beef tenderloin	8 ounces	559.8667	0	41.1627