Asian Sesame Chicken

1. Combine sesame seeds, breadcrumbs, and salt in pie plate.

2. Beat egg in medium bowl.

3. Dip chicken in egg.

4. Dip both sides chicken in sesame seed mixture to coat.

5. Heat oil in large nonstick skillet over medium-high heat.

6. Cook chicken 6-7 minutes per side until cooked through.

7. Transfer to plate.

8. Whisk vinegar, pepper, onion, sugar, ginger, salt and crushed red pepper in a medium bowl.

9. Whisk in oil.

10. Toss chicken in with the dressing.

11. Transfer in a plate.

12. Serve with hot rice.

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Nutrient	Quantity
Total fats	97.8682 g
Protein	21.42 g
Carbohydrates	39.9906 g
Energy	1085.077 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3209 g
Water	138.8812 g
Aspartic acid	2.1158 g
Calcium, Ca	377.802 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	517.775 g
Fiber, total dietary	8.2994 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	200.512 g
Niacin	5.3422 mg
Vitamin A, RAE	100.418 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.5756 g
Riboflavin	0.6729 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.02 g
Fatty acids, total saturated 20:1	0.0671 g
Glutamic acid	4.146 g
Sodium, Na	135.822 mg
Fatty acids, total saturated 16:1 undifferentiated	0.216 g
Total lipid (fat)	97.8682 g
Manganese, Mn	1.6013 mg
Fructose	0.145 g
Proline	0.9432 g
Fatty acids, total saturated 16:0	8.9846 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.8005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	13.789 g
Choline, total	152.0773 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	16.339 g
Serine	1.2967 g
Fatty acids, total saturated 10:0	2.0335 g
Fatty acids, total saturated 18:0	3.5517 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4116 mg
Selenium, Se	16.3872 g
Ash	4.9736 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	22.2496 g
Pantothenic acid	1.4137 mg
Phenylalanine	1.1238 g
Copper, Cu	1.3918 mg
Betaine	0.1906 mg
Thiamin	1.0784 mg
Retinol	80 g
Methionine	0.6704 g
Iron, Fe	3.5373 mg
Carbohydrate, by difference	39.9906 g
Phosphorus, P	723.655 mg
Folate, total	112.542 g
Dihydrophylloquinone	0.0716 g
Tocopherol, gamma	0.2771 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	1.1475 g
Cholesterol	186 mg
Valine	1.2623 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	18.2659 g
Glycine	1.2268 g
Carotene, alpha	13.5 g
Glucose (dextrose)	0.393 g
Fatty acids, total saturated 14:0	9.0521 g
Zinc, Zn	4.5143 mg
Isoleucine	0.9772 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	25.6156 g
Fatty acids, total polyunsaturated	18.7584 g
Fatty acids, total saturated 14:1	0.0038 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	1.6807 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.034 mg
Vitamin A, IU	681.07 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	112.542 g
Tryptophan	0.4081 g
Vitamin C, total ascorbic acid	54.6338 mg
Phytosterols	54.022 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.6972 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1092 g
Tyrosine	0.8657 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	18.9087 g
Fatty acids, total saturated	51.4015 g
Histidine	0.5923 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	22.5582 g
Threonine	0.9017 g
Folate, food	112.542 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	19.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.8622 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	95.222 mg
Lysine	0.9523 g
Potassium, K	552.622 mg
Cystine	0.4395 g
Fluoride, F	0.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Egg	1	71.5	0.36	4.755
Vegetable oil	2 teaspoons	469.79	0	54.5
red pepper	0.25 cup	15	3.3038	0.165
white vinegar	0.25 cup	10.71	0.0238	0
breadcrumb	0.33 cup	0	0	0
sesame seed	0.33 cup	456	20.952	38.4
red pepper flake	0 teaspoon	0	0	0
red onion	1 tablespoon	4	0.934	0.01
chicken breast half	4 boneless	0	0	0