Asian Slaw With Spicy Thai Vinaigrette

Asian Slaw With Spicy Thai Vinaigrette


1. Whisk all ingredients except oils in a large bowl. Slowly drizzle in oils while whisking. Taste and adjust seasoning with more salt and lime juice if needed.

2. Combine the vegetables in a large bowl, season with salt and pepper. Toss to mix thoroughly. Pour in the Thai vinaigrette to taste and toss to mix. Adjust, adding more if desired. Enjoy!

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Nutrition

NutrientQuantity
Total fats134.4902 g
Protein15.8193 g
Carbohydrates67.6868 g
Energy1475.2565 kCal
Fatty acids, total saturated 18:3 undifferentiated0.2667 g
Water913.7373 g
Aspartic acid1.3755 g
Calcium, Ca469.1084 mg
Lutein + zeaxanthin2026.5135 g
Fiber, total dietary18.4636 g
Fatty acids, total saturated 22:03.0247 g
Carotene, beta24450.3005 g
Niacin6.9247 mg
Vitamin A, RAE2416.4779 g
Arginine1.1407 g
Riboflavin0.5866 mg
Tocopherol, beta0.5224 mg
Fatty acids, total polyunsaturated 15:00.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0084 g
Fatty acids, total saturated 20:11.4464 g
Glutamic acid3.0187 g
Stigmasterol0.03 mg
Sodium, Na324.6287 mg
Fatty acids, total saturated 16:1 undifferentiated0.1753 g
Total lipid (fat)134.4902 g
Manganese, Mn2.3804 mg
Fructose7.466 g
Proline0.5255 g
Fatty acids, total saturated 16:012.6398 g
Fatty acids, total saturated 8:00.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0153 g
Sucrose10.9689 g
Choline, total81.6046 mg
Sugars, total26.8492 g
Serine0.5761 g
Fatty acids, total saturated 10:00.0046 g
Fatty acids, total saturated 18:03.4985 g
Fatty acids, total saturated 20:4 undifferentiated0.0027 g
Vitamin B-61.2563 mg
Selenium, Se4.3131 g
Ash6.8465 g
Fatty acids, total saturated 18:1 undifferentiated57.9732 g
Pantothenic acid1.6521 mg
Phenylalanine0.5063 g
Beta-sitosterol0.02 mg
Copper, Cu0.9109 mg
Betaine1.729 mg
Thiamin0.7229 mg
Methionine0.2358 g
Iron, Fe6.8935 mg
Carbohydrate, by difference67.6868 g
Phosphorus, P445.9742 mg
Folate, total312.112 g
Tocopherol, gamma17.2247 mg
Lycopene56.075 g
Alanine0.6781 g
Valine0.5833 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0009 g
Fatty acids, total saturated 18:2 undifferentiated45.272 g
Glycine0.5256 g
Carotene, alpha9091.149 g
Glucose (dextrose)8.2871 g
Fatty acids, total saturated 14:00.1406 g
Zinc, Zn3.0686 mg
Isoleucine0.4992 g
Maltose0.0089 g
Tocopherol, delta1.4796 mg
Fatty acids, total saturated 12:00.0051 g
Fatty acids, total polyunsaturated45.5605 g
Fatty acids, total saturated 14:10.0008 g
Leucine0.7499 g
Tocotrienol, alpha0.0711 mg
Vitamin A, IU48345.0914 IU
Folate, DFE312.112 g
Tryptophan0.1638 g
Vitamin C, total ascorbic acid220.0236 mg
Phytosterols352.283 mg
Fatty acids, total polyunsaturated 16:1 c0.0007 g
Galactose0.0081 g
Fatty acids, total polyunsaturated 18:1 c0.0101 g
Fatty acids, total saturated 20:01.5127 g
Fatty acids, total saturated 6:00.0001 g
Starch3.6608 g
Tyrosine0.3612 g
Vitamin K (phylloquinone)276.6617 g
Fatty acids, total saturated21.9331 g
Histidine0.3103 g
Fatty acids, total monounsaturated59.6002 g
Threonine0.8001 g
Folate, food312.112 g
Fatty acids, total polyunsaturated 17:00.0004 g
Fatty acids, total polyunsaturated 24:00.9727 g
Cryptoxanthin, beta3.3828 g
Vitamin E (alpha-tocopherol)19.4088 mg
Magnesium, Mg145.8359 mg
Lysine0.5717 g
Potassium, K2116.7927 mg
Cystine0.339 g
Fluoride, F9.2786 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Ginger1 teaspoon1.60.35540.015
Garlic1 teaspoon4.1720.92570.014
Honey1.5 1/2000
Carrot2 cups104.9624.52480.6144
Red bell pepper0.25 cup000
Red cabbage3 cups82.7719.67790.4272
black pepper0 1.44320.36770.0187
sesame oil1 tablespoon120.224013.6
Coriander0.5 teaspoon2.6820.49490.1599
Green Onion0.5 cup9.5852.03770.1668
Basil1 tablespoon0.60950.07020.017
lime juice2 teaspoons2.52080.8490.0071
kosher salt0 000
rice wine vinegar0.33 cup000
sesame seed1.5 1/2128.255.892710.8
mint leaf1 tablespoon000
cilantro leaf1 tablespoon0.230.03670.0052
peanut oil0.5 cup954.720108
green cabbage1 cup22.255.1620.089
chili garlic sauce2 tablespoons000
napa cabbage3 cups39.247.29210.5559

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