Asian Smoked Meat Fried Rice

1. In a heated wok add oil and when the oil is smoking add sausages, bacon, onion and garlic. Stir-fry the mixture and after 2 minutes add in the cooked rice and season with salt and pepper. Blend the rice and pea and carrot add oyster sauce and mix well. Before serving the fried rice blend in the sesame oil. Top with green onion.

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Nutrient	Quantity
Total fats	32.2265 g
Protein	4.8736 g
Carbohydrates	26.1258 g
Energy	395.347 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.055 g
Water	239.9936 g
Aspartic acid	0.3556 g
Calcium, Ca	89.445 mg
Lutein + zeaxanthin	308.35 g
Fiber, total dietary	4.9274 g
Fatty acids, total saturated 22:0	0.7567 g
Carotene, beta	853 g
Niacin	1.5143 mg
Vitamin A, RAE	439.475 g
Arginine	0.3199 g
Riboflavin	0.1484 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.3604 g
Glutamic acid	0.6203 g
Sodium, Na	1324.585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0385 g
Total lipid (fat)	32.2265 g
Manganese, Mn	0.7697 mg
Fructose	1.6556 g
Proline	0.1024 g
Fatty acids, total saturated 16:0	3.0757 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.7498 g
Choline, total	8.4845 mg
Sugars, total	4.416 g
Serine	0.1179 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.8258 g
Vitamin B-6	0.3085 mg
Selenium, Se	4.1482 g
Ash	4.4174 g
Fatty acids, total saturated 18:1 undifferentiated	13.9328 g
Pantothenic acid	0.3297 mg
Phenylalanine	0.1292 g
Copper, Cu	0.2513 mg
Betaine	0.07 mg
Thiamin	0.1531 mg
Methionine	0.0455 g
Iron, Fe	1.6309 mg
Carbohydrate, by difference	26.1258 g
Phosphorus, P	107.037 mg
Folate, total	52.6 g
Tocopherol, gamma	4.2957 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.1476 g
Valine	0.152 g
Fatty acids, total saturated 18:2 undifferentiated	10.6928 g
Glycine	0.1213 g
Glucose (dextrose)	1.9612 g
Fatty acids, total saturated 14:0	0.0323 g
Zinc, Zn	1.0478 mg
Isoleucine	0.1235 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	10.7617 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.1954 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	8778.69 IU
Folate, DFE	52.6 g
Tryptophan	0.0342 g
Vitamin C, total ascorbic acid	20.512 mg
Phytosterols	105.975 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.3787 g
Tyrosine	0.0721 g
Vitamin B-12	0.1476 g
Vitamin K (phylloquinone)	56.6695 g
Fatty acids, total saturated	5.3531 g
Histidine	0.0702 g
Fatty acids, total monounsaturated	14.3432 g
Threonine	0.1274 g
Folate, food	52.6 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.2437 g
Vitamin E (alpha-tocopherol)	4.3927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	34.55 mg
Lysine	0.2005 g
Potassium, K	330.521 mg
Cystine	0.0233 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Jasmine rice	10 cups	0	0	0
Onion	1	28	6.538	0.07
Bacon	1 cup	0	0	0
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0.5 cup	9.585	2.0377	0.1668
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
peanut oil	2 tablespoons	238.68	0	27
pea carrot	0.5 cup	48.45	10.812	0.3443
chinese sausage	2 links	0	0	0