Asian Style Beef And Potato Salad

1. Dressing:

2. combine all ingredients in a screw top jar.

3. Salad:

4. Cook (boil, steam or microwave) potatoes until tender. Drain and slice lengthways into wedges.

5. Cook steak about 4 minutes per side on a preheated BBQ (grill) plate. Allow to rest for 5 minutes before slicing thinly across the grain.

6. Mix salad ingredients (except sesame seeds)with the beef and potatoes, folding the dressing through gently.

7. Sprinkle with the sesame seeds and serve.

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Nutrient	Quantity
Total fats	467.7252 g
Protein	27.9704 g
Carbohydrates	93.4996 g
Energy	4660.2825 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.8669 g
Water	598.6628 g
Aspartic acid	0.8356 g
Calcium, Ca	499.675 mg
Lutein + zeaxanthin	418.4 g
Fiber, total dietary	7.323 g
Carotene, beta	196.075 g
Niacin	4.4731 mg
Vitamin A, RAE	113.465 g
Arginine	1.2896 g
Riboflavin	0.6716 mg
Fatty acids, total saturated 20:1	0.8041 g
Glutamic acid	1.9439 g
Stigmasterol	0.12 mg
Sodium, Na	9482.965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9358 g
Total lipid (fat)	467.7252 g
Manganese, Mn	1.6383 mg
Fructose	0.7005 g
Proline	0.3718 g
Fatty acids, total saturated 16:0	45.4186 g
Fatty acids, total saturated 8:0	2.0628 g
Sucrose	0.5412 g
Choline, total	51.5587 mg
Sugars, total	72.0528 g
Serine	0.4519 g
Fatty acids, total saturated 10:0	1.71 g
Fatty acids, total saturated 18:0	17.5722 g
Vitamin B-6	0.2953 mg
Selenium, Se	24.4782 g
Ash	28.407 g
Fatty acids, total saturated 18:1 undifferentiated	97.2738 g
Pantothenic acid	0.5512 mg
Phenylalanine	0.4357 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.9414 mg
Betaine	0.1005 mg
Thiamin	0.6422 mg
Retinol	98.48 g
Methionine	0.2294 g
Iron, Fe	6.4266 mg
Carbohydrate, by difference	93.4996 g
Phosphorus, P	667.995 mg
Folate, total	107.025 g
Fatty acids, total saturated 4:0	0.1568 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	0.4354 g
Cholesterol	392 mg
Valine	0.477 g
Fatty acids, total saturated 18:2 undifferentiated	206.7935 g
Glycine	0.5089 g
Carotene, alpha	11.24 g
Glucose (dextrose)	0.9695 g
Fatty acids, total saturated 14:0	5.9211 g
Zinc, Zn	4.7822 mg
Isoleucine	0.344 g
Fatty acids, total saturated 12:0	12.8186 g
Fatty acids, total polyunsaturated	233.6577 g
Leucine	0.628 g
Tocotrienol, alpha	0.0311 mg
Vitamin A, IU	709.185 IU
Folate, DFE	107.025 g
Tryptophan	0.1556 g
Vitamin C, total ascorbic acid	18.495 mg
Phytosterols	7.4 mg
Fatty acids, total saturated 6:0	0.2514 g
Tyrosine	0.3152 g
Vitamin B-12	2.6056 g
Vitamin K (phylloquinone)	960.5215 g
Fatty acids, total saturated	85.9892 g
Histidine	0.227 g
Fatty acids, total monounsaturated	99.0191 g
Threonine	0.3303 g
Folate, food	107.025 g
Cryptoxanthin, beta	17.88 g
Vitamin E (alpha-tocopherol)	45.4346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	170.26 mg
Lysine	0.3129 g
Potassium, K	1157.3925 mg
Cystine	0.1642 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Potato	1	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
salad green	4 cups	4184.6	72.128	424.634
sesame seed	2 tablespoons	171	7.857	14.4
mint leaf	0.25 cup	0	0	0
red onion	0.25	16	3.736	0.04
fish sauce	2 teaspoons	4.2	0.4368	0.0012
red chile	0.5	0	0	0
bean sprout	2 cups	0	0	0
coriander leaf	0.25 cup	0.92	0.1468	0.0208
rump steak	400	0	0	0