Asian Style Cold-Udon Noodles

1. slice lettuce, sesame leaf, cabbage, cucumber and red onion. Take the seeds out of two peppers then slice them. Mince (chop) the other two.

2. parboil cocktail shrimps in a boiling water, then rinse them in cold water.

3. parboil udon noodles in a boiling water, then rinse them in ice water

4. mix all the spices together in a separate bowl.

5. put udon noodles in a clean bowl and mix with the spices (above) together nicely.

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Nutrient	Quantity
Total fats	157.0683 g
Protein	1366.4147 g
Carbohydrates	106.8325 g
Energy	7679.5963 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8919 g
Water	8333.1042 g
Aspartic acid	138.8567 g
Calcium, Ca	5750.3639 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.544 g
Lutein + zeaxanthin	70.9328 g
Fiber, total dietary	4.9353 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.544 g
Carotene, beta	76.3768 g
Niacin	171.2798 mg
Vitamin A, RAE	5082.3126 g
Fatty acids, total trans-polyenoic	0.544 g
Arginine	122.5333 g
Riboflavin	2.5624 mg
Fatty acids, total trans-polyenoic 22:4	0.272 g
Tocopherol, beta	0.0078 mg
Fatty acids, total polyunsaturated 15:0	0.6347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.558 g
Fatty acids, total saturated 20:1	0.3944 g
Glutamic acid	219.4706 g
Sodium, Na	59650.0676 mg
Fatty acids, total saturated 16:1 undifferentiated	2.032 g
Total lipid (fat)	157.0683 g
Manganese, Mn	5.9936 mg
Fructose	1.5132 g
Proline	57.6397 g
Fatty acids, total saturated 16:0	19.0357 g
Fatty acids, total polyunsaturated 16:1 t	0.272 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.0694 g
Sucrose	0.1919 g
Choline, total	7760.8714 mg
Fatty acids, total polyunsaturated 18:1 t	0.7253 g
Sugars, total	3.5511 g
Serine	50.9793 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	10.2619 g
Fatty acids, total saturated 20:4 undifferentiated	3.3921 g
Vitamin B-6	15.8277 mg
Selenium, Se	2787.7373 g
Ash	199.0567 g
Vitamin D	181.3337 IU
Menaquinone-4	27.2001 g
Fatty acids, total saturated 18:1 undifferentiated	34.826 g
Pantothenic acid	29.0265 mg
Phenylalanine	54.3698 g
Copper, Cu	18.2721 mg
Betaine	43.9222 mg
Thiamin	2.6571 mg
Retinol	5074.5111 g
Methionine	36.1642 g
Iron, Fe	31.2601 mg
Carbohydrate, by difference	106.8325 g
Phosphorus, P	23510.1217 mg
Folate, total	1851.8049 g
Tocopherol, gamma	11.5069 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	6.3021 g
Lycopene	1.84 g
Alanine	76.8746 g
Cholesterol	11721.5259 mg
Valine	58.3618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.558 g
Fatty acids, total saturated 18:2 undifferentiated	34.5517 g
Glycine	73.1537 g
Carotene, alpha	19.0393 g
Glucose (dextrose)	1.6544 g
Fatty acids, total saturated 14:0	1.0159 g
Zinc, Zn	95.717 mg
Isoleucine	57.4015 g
Maltose	0.0106 g
Tocopherol, delta	2.72 mg
Fatty acids, total saturated 12:0	0.4619 g
Fatty acids, total polyunsaturated	53.8212 g
Fatty acids, total saturated 14:1	0.0015 g
Fatty acids, total polyunsaturated 17:1	4.1707 g
Leucine	106.5801 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.544 g
Tocotrienol, alpha	0.1207 mg
Vitamin A, IU	17076.5735 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6154 g
Folate, DFE	1851.8049 g
Tryptophan	14.2151 g
Vitamin C, total ascorbic acid	17.8639 mg
Phytosterols	551.8824 mg
Fatty acids, total polyunsaturated 16:1 c	1.4507 g
Galactose	0.0138 g
Fatty acids, total polyunsaturated 18:1 c	9.4889 g
Fatty acids, total saturated 20:0	0.1813 g
Fatty acids, total saturated 6:0	0.0011 g
Starch	0.6474 g
Tyrosine	47.117 g
Vitamin B-12	106.5902 g
Vitamin K (phylloquinone)	85.8053 g
Fatty acids, total saturated	33.3969 g
Histidine	27.4985 g
Fatty acids, total monounsaturated	41.436 g
Threonine	49.4241 g
Folate, food	1851.8049 g
Fatty acids, total polyunsaturated 17:0	1.088 g
Vitamin D (D2 + D3)	9.0667 g
Fatty acids, total polyunsaturated 24:0	0.3627 g
Cryptoxanthin, beta	22.58 g
Vitamin D3 (cholecalciferol)	9.0667 g
Vitamin E (alpha-tocopherol)	123.6873 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	6.5431 g
Fatty acids, total trans	1.632 g
Fatty acids, total trans-monoenoic	0.9973 g
Magnesium, Mg	2260.4601 mg
Lysine	118.2474 g
Potassium, K	12691.4417 mg
Cystine	14.8878 g
Fluoride, F	4.4439 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 ounce	7.0874	1.6443	0.0283
Soy sauce	9 tablespoons	76.32	7.0992	0.8208
Vinegar	9 tablespoons	28.161	1.2471	0
Cucumber	0.75	11.7	2.8314	0.0858
Sesame	6 slices	0	0	0
Pepper	4	23.092	5.8834	0.2999
sesame oil	4.5 tablespoons	541.008	0	61.2
Garlic Clove	2 tablespoons	25.33	5.6202	0.085
lettuce	6 slices	0	0	0
shrimp	20	6437.3479	82.5069	91.5735
red onion	0.75	0	0	0
udon noodle	21 ounces	529.55	0	2.975
plum juice	12 tablespoons	529.55	0	2.975