Asian Summer Salad

1. Cook pasta according to package. Rinse pasta with cool water and drain.

2. Toss pasta into large bowl. Add carrots, onions and chicken to pasta, set aside.

3. Mix dressing ingredients together and pour over pasta and toss.

4. Chill in the refrigerator at least 1 hour prior to serving.

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Nutrient	Quantity
Total fats	108.546 g
Protein	91.6736 g
Carbohydrates	195.4484 g
Energy	2118.2891 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.502 g
Water	386.6508 g
Aspartic acid	6.1216 g
Calcium, Ca	144.5841 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	687.4357 g
Fiber, total dietary	6.2826 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	8587.5208 g
Niacin	36.2884 mg
Vitamin A, RAE	1644.539 g
Fatty acids, total trans-polyenoic	0.0159 g
Arginine	4.2794 g
Riboflavin	0.9968 mg
Fatty acids, total trans-polyenoic 22:4	0.0204 g
Tocopherol, beta	0.1003 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0436 g
Fatty acids, total saturated 20:1	0.5213 g
Glutamic acid	10.2319 g
Sodium, Na	5752.9502 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8063 g
Total lipid (fat)	108.546 g
Manganese, Mn	3.0982 mg
Fructose	1.0297 g
Proline	3.399 g
Fatty acids, total saturated 16:0	15.7027 g
Fatty acids, total saturated 8:0	1.7985 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9627 g
Sucrose	15.6061 g
Choline, total	40.3735 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0045 g
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	20.2664 g
Serine	2.4877 g
Fatty acids, total saturated 10:0	2.0194 g
Fatty acids, total saturated 18:0	4.5692 g
Fatty acids, total saturated 20:4 undifferentiated	0.3423 g
Vitamin B-6	1.8323 mg
Selenium, Se	115.6163 g
Ash	20.3185 g
Tocotrienol, delta	0.0227 mg
Fatty acids, total saturated 18:1 undifferentiated	24.0408 g
Pantothenic acid	5.3815 mg
Phenylalanine	2.6747 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.6977 mg
Betaine	14.688 mg
Thiamin	1.6446 mg
Retinol	788.8018 g
Methionine	1.7069 g
Iron, Fe	11.9259 mg
Carbohydrate, by difference	195.4484 g
Phosphorus, P	916.2427 mg
Folate, total	193.1171 g
Tocopherol, gamma	0.3175 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	5.4959 g
Alanine	3.8848 g
Cholesterol	306.0007 mg
Valine	3.2705 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	11.7068 g
Glycine	4.3417 g
Carotene, alpha	3337.92 g
Glucose (dextrose)	1.7108 g
Fatty acids, total saturated 14:0	9.3769 g
Zinc, Zn	8.8493 mg
Isoleucine	3.3134 g
Maltose	1.8824 g
Tocopherol, delta	0.0907 mg
Fatty acids, total saturated 12:0	25.6837 g
Fatty acids, total polyunsaturated	13.0292 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.499 mg
Leucine	4.9073 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0159 g
Tocotrienol, alpha	0.1684 mg
Vitamin A, IU	19721.7685 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0385 g
Folate, DFE	197.6531 g
Tryptophan	0.7498 g
Vitamin C, total ascorbic acid	18.6113 mg
Phytosterols	51.775 mg
Folic acid	9.0718 g
Fatty acids, total polyunsaturated 16:1 c	0.0164 g
Fatty acids, total polyunsaturated 18:1 c	0.662 g
Fatty acids, total saturated 20:0	0.0073 g
Tocotrienol, beta	0.5443 mg
Fatty acids, total saturated 6:0	0.109 g
Starch	163.7587 g
Tyrosine	2.1532 g
Vitamin B-12	3.774 g
Vitamin K (phylloquinone)	64.5363 g
Fatty acids, total saturated	59.8095 g
Histidine	1.9137 g
Fatty acids, total monounsaturated	27.69 g
Threonine	2.9022 g
Folate, food	184.0453 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.0141 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	3.1023 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.102 g
Fatty acids, total trans	0.0295 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	190.0676 mg
Lysine	5.2861 g
Potassium, K	1557.9273 mg
Fatty acids, total polyunsaturated 24:1 c	0.0431 g
Cystine	0.9747 g
Fluoride, F	3.072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Vermicelli	8 ounces	811.9295	171.9113	2.9937
Chicken	0.75 lb	724.2016	0.442	50.4221
Carrot	0.75 cup	39.36	9.1968	0.2304
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Vegetable oil	0.25 cup	469.79	0	54.5
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	0.33 cup	6.39	1.3585	0.1112
red pepper flake	0 teaspoon	0	0	0
rice vinegar	3 tablespoons	0	0	0