Asian-Canadian Salmon

1. In a bowl, mix the soy sauce, maple syrup, red wine and basil together.

2. Put salmon fillet into a plastic bag, and pour the marinade over the salmon.

3. Refrigerate for 4 or 5 hours.

4. Remove salmon fillet from the marinade and place on a baking sheet with foil. Coat the top of the fillet with a thick layer of cracked pepper corns, and wrap the fillet tightly with the foil.

5. Bake in an oven at 350 degrees for 20 to 30 minutes, or place on a grill and cook on low for up to 25 minutes.

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Nutrient	Quantity
Total fats	0.4288 g
Protein	2.1843 g
Carbohydrates	317.9823 g
Energy	1241.5247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	171.3385 g
Aspartic acid	0.1766 g
Calcium, Ca	492.2152 mg
Lutein + zeaxanthin	74.8625 g
Fiber, total dietary	0.2132 g
Carotene, beta	41.6315 g
Niacin	0.9217 mg
Vitamin A, RAE	3.498 g
Arginine	0.1127 g
Riboflavin	6.0414 mg
Glutamic acid	0.3827 g
Sodium, Na	1375.073 mg
Total lipid (fat)	0.4288 g
Manganese, Mn	13.9998 mg
Fructose	2.4573 g
Proline	0.1197 g
Fatty acids, total saturated 16:0	0.0428 g
Sucrose	275.586 g
Choline, total	12.1031 mg
Sugars, total	285.7735 g
Serine	0.0944 g
Fatty acids, total saturated 18:0	0.0065 g
Vitamin B-6	0.047 mg
Selenium, Se	2.959 g
Ash	5.8908 g
Fatty acids, total saturated 18:1 undifferentiated	0.0724 g
Pantothenic acid	0.2442 mg
Phenylalanine	0.0864 g
Copper, Cu	0.1005 mg
Betaine	7.1573 mg
Thiamin	0.3202 mg
Methionine	0.0238 g
Iron, Fe	0.9098 mg
Carbohydrate, by difference	317.9823 g
Phosphorus, P	50.032 mg
Folate, total	4.261 g
Tocopherol, gamma	0.0021 mg
Alanine	0.0723 g
Valine	0.0814 g
Fatty acids, total saturated 18:2 undifferentiated	0.1375 g
Glycine	0.0729 g
Glucose (dextrose)	7.6323 g
Zinc, Zn	7.1653 mg
Isoleucine	0.0777 g
Fatty acids, total polyunsaturated	0.1486 g
Leucine	0.1314 g
Vitamin A, IU	69.8938 IU
Folate, DFE	4.261 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	0.2385 mg
Galactose	0.0036 g
Tyrosine	0.0596 g
Vitamin K (phylloquinone)	5.4961 g
Fatty acids, total saturated	0.0511 g
Histidine	0.0425 g
Fatty acids, total monounsaturated	0.0743 g
Threonine	0.0664 g
Folate, food	4.261 g
Cryptoxanthin, beta	0.6095 g
Vitamin E (alpha-tocopherol)	0.0106 mg
Magnesium, Mg	117.833 mg
Lysine	0.0929 g
Potassium, K	1110.0088 mg
Cystine	0.0287 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Maple syrup	1.5 cups	1228.5	316.764	0.2835
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Basil	1.5 1/2	0.3047	0.0351	0.0085
peppercorn	0	0	0	0
salmon fillet	1	0	0	0