Asian-Fiery Chilli Chutney

1. Chop the stalks off the chillies, peel the onion and garlic, put all ingredients in food processor and blend till smooth!

2. That's it quick and easy!

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Nutrient	Quantity
Total fats	2.9744 g
Protein	3.4279 g
Carbohydrates	51.7116 g
Energy	235.993 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0467 g
Water	31.0889 g
Aspartic acid	0.2558 g
Calcium, Ca	151.657 mg
Lutein + zeaxanthin	47.04 g
Fiber, total dietary	3.9309 g
Carotene, beta	81.882 g
Niacin	1.6019 mg
Vitamin A, RAE	6.928 g
Arginine	0.106 g
Riboflavin	0.061 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0234 g
Fatty acids, total saturated 20:1	0.0223 g
Glutamic acid	0.1506 g
Sodium, Na	33.638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.026 g
Total lipid (fat)	2.9744 g
Manganese, Mn	5.0984 mg
Fructose	0.7011 g
Proline	0.0635 g
Fatty acids, total saturated 16:0	0.1884 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	34.2052 g
Choline, total	10.6583 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	35.8278 g
Serine	0.0428 g
Fatty acids, total saturated 10:0	0.215 g
Fatty acids, total saturated 18:0	0.0599 g
Vitamin B-6	0.132 mg
Selenium, Se	7.183 g
Ash	1.9805 g
Fatty acids, total saturated 18:1 undifferentiated	1.4749 g
Pantothenic acid	0.1296 mg
Phenylalanine	0.0641 g
Copper, Cu	0.2382 mg
Betaine	0.9716 mg
Thiamin	0.0742 mg
Methionine	0.0177 g
Iron, Fe	12.6422 mg
Carbohydrate, by difference	51.7116 g
Phosphorus, P	91.631 mg
Folate, total	3.962 g
Dihydrophylloquinone	0.2496 g
Tocopherol, gamma	0.3562 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0038 g
Alanine	0.0481 g
Valine	0.0823 g
Fatty acids, total saturated 18:2 undifferentiated	0.4395 g
Glycine	0.0799 g
Glucose (dextrose)	0.6655 g
Fatty acids, total saturated 14:0	0.0301 g
Zinc, Zn	1.1753 mg
Isoleucine	0.0637 g
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	0.4863 g
Fatty acids, total saturated 14:1	0.0125 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0115 g
Leucine	0.102 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	136.47 IU
Folate, DFE	3.962 g
Tryptophan	0.026 g
Vitamin C, total ascorbic acid	0.9233 mg
Phytosterols	15.772 mg
Galactose	0.0198 g
Fatty acids, total polyunsaturated 18:1 c	0.0416 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.0028 g
Tyrosine	0.0445 g
Vitamin K (phylloquinone)	1.4542 g
Fatty acids, total saturated	0.5418 g
Histidine	0.0297 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	1.5509 g
Threonine	0.0499 g
Folate, food	3.962 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Vitamin E (alpha-tocopherol)	0.6154 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	77.896 mg
Lysine	0.0479 g
Potassium, K	519.454 mg
Cystine	0.0193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 tablespoons	34.84	7.4485	0.441
Brown sugar	4 tablespoons	136.8	35.3124	0
Malt vinegar	2 tablespoons	6.258	0.2771	0
Red Chilies	4	0	0	0
Vegetable oil	6 tablespoons	0	0	0
Turmeric	2 teaspoons	18.72	4.0284	0.195
Garlic Clove	4	0	0	0
cumin	5 teaspoons	39.375	4.6452	2.3384
red onion	1	0	0	0