Asian-Style Chicken Salad

1. On individual serving plates divide and stack the lettuce, chicken, pineapple, apple (or grapes) and capsicum (bell pepper).

2. In a small jug whisk the soy sauce (or tamari), lemon juice, peanut butter, honey and chilli flakes.

3. Drizzle the dressing between the 4 serves.

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Nutrient	Quantity
Total fats	43.6261 g
Protein	88.0584 g
Carbohydrates	50.7077 g
Energy	948.845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4207 g
Water	691.5267 g
Aspartic acid	7.9875 g
Calcium, Ca	133.39 mg
Lutein + zeaxanthin	2633.0075 g
Fiber, total dietary	10.7128 g
Carotene, beta	6555.5675 g
Niacin	41.2902 mg
Vitamin A, RAE	636.175 g
Arginine	5.5368 g
Riboflavin	0.5878 mg
Tocopherol, beta	0.0352 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.5014 g
Glutamic acid	13.1713 g
Stigmasterol	1.76 mg
Sodium, Na	2115.2475 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8787 g
Total lipid (fat)	43.6261 g
Manganese, Mn	1.9038 mg
Fructose	13.436 g
Proline	4.0406 g
Fatty acids, total saturated 16:0	8.3322 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	9.9172 g
Choline, total	299.6002 mg
Sugars, total	32.0135 g
Serine	3.1769 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.1423 g
Fatty acids, total saturated 20:4 undifferentiated	0.1875 g
Vitamin B-6	2.4115 mg
Selenium, Se	64.9017 g
Ash	10.9196 g
Vitamin D	60 IU
Fatty acids, total saturated 18:1 undifferentiated	15.5041 g
Pantothenic acid	3.7997 mg
Phenylalanine	3.4591 g
Beta-sitosterol	12.32 mg
Copper, Cu	0.4551 mg
Betaine	43.0665 mg
Thiamin	0.4749 mg
Retinol	90 g
Methionine	2.217 g
Iron, Fe	5.3598 mg
Carbohydrate, by difference	50.7077 g
Phosphorus, P	832.4 mg
Folate, total	113.36 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	2.0922 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0375 g
Alanine	4.7976 g
Cholesterol	240 mg
Valine	4.1753 g
Fatty acids, total saturated 18:2 undifferentiated	8.8719 g
Glycine	5.0286 g
Glucose (dextrose)	8.6666 g
Fatty acids, total saturated 14:0	0.3083 g
Zinc, Zn	4.1778 mg
Isoleucine	4.322 g
Tocopherol, delta	0.1456 mg
Fatty acids, total saturated 12:0	0.0662 g
Fatty acids, total polyunsaturated	9.8176 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	6.3019 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	11241.215 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0375 g
Folate, DFE	106.82 g
Tryptophan	0.9731 g
Vitamin C, total ascorbic acid	58.5848 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1024 g
Campesterol	2.4 mg
Starch	0.8978 g
Tyrosine	2.8358 g
Vitamin B-12	1.275 g
Vitamin K (phylloquinone)	189.5055 g
Fatty acids, total saturated	11.2578 g
Histidine	2.5274 g
Fatty acids, total monounsaturated	18.0731 g
Threonine	3.5291 g
Folate, food	113.36 g
Vitamin D (D2 + D3)	1.5 g
Cryptoxanthin, beta	4.97 g
Vitamin E (alpha-tocopherol)	2.7691 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.075 g
Fatty acids, total trans	0.3938 g
Magnesium, Mg	183.465 mg
Lysine	6.8405 g
Potassium, K	1729.9925 mg
Cystine	1.1361 g
Fluoride, F	0.496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Pineapple	0.5	41.25	10.824	0.099
Honey	2 teaspoons	0	0	0
Chicken breast	375 g	645	0	34.6875
Yellow capsicum	1	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
chili flake	1 pinch	0	0	0
granny smith apple	2 cups	126.44	29.6698	0.4142
lettuce leaf	4 cups	21.6	4.1328	0.216