Asparagrette

1. Steam the asparagus for about 10 minutes, until crisp-tender.

2. Combine the remaining ingredients, and serve as dressing poured over the asparagus.

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Nutrient	Quantity
Total fats	74.8333 g
Protein	112.2 g
Energy	1140.8133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6442 g
Water	444.8333 g
Calcium, Ca	669.3867 mg
Fatty acids, total saturated 22:0	0.0929 g
Niacin	6.2333 mg
Vitamin A, RAE	170 g
Riboflavin	0.85 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Sodium, Na	386.7733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9886 g
Total lipid (fat)	74.8333 g
Fatty acids, total saturated 16:0	8.6388 g
Choline, total	368.5493 mg
Fatty acids, total saturated 18:0	1.6045 g
Fatty acids, total saturated 20:4 undifferentiated	0.2947 g
Vitamin B-6	0.68 mg
Selenium, Se	95.2 g
Ash	6.8 g
Fatty acids, total saturated 18:1 undifferentiated	51.7274 g
Copper, Cu	1.4167 mg
Betaine	0.072 mg
Thiamin	0.68 mg
Retinol	170 g
Iron, Fe	8.3365 mg
Phosphorus, P	1020 mg
Folate, total	85 g
Tocopherol, gamma	0.5976 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1303 g
Cholesterol	283.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	7.2156 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	5.6667 mg
Fatty acids, total polyunsaturated	8.5399 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Vitamin A, IU	566.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	85 g
Phytosterols	159.12 mg
Fatty acids, total saturated 20:0	0.2981 g
Vitamin B-12	5.6667 g
Vitamin K (phylloquinone)	43.9107 g
Fatty acids, total saturated	10.6615 g
Fatty acids, total monounsaturated	53.0306 g
Folate, food	85 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	13.1653 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.187 g
Magnesium, Mg	113.3333 mg
Potassium, K	1304.0533 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.33 cup	636.48	0	72
Vinegar	2 fluid	0	0	0
Pepper	0	0	0	0
dijon mustard	0.5 tablespoon	504.3333	0	2.8333
asparagus spear	20	504.3333	0	2.8333