Asparagus &Amp; Ham Baked Shells

1. Heat Oven to 350 degrees.

2. Prepare Shells according to package directions.

3. Rinse under cold water and drain.

4. Cover& set aside.

5. In a medium bowl, Mix ricotta cheese, mozzarella cheese, Parmesan cheese, asparagus, ham, salt, garlic powder& peper.

6. Mix well.

7. Pour 1 cup Italian cheese Sauce into a 9 x 13-inch glass baking dish.

8. Stuff each shell with 1 heaping tablespoon of filling and place in baking dish.

9. Pour remaining sauce over shells.

10. Cover tightly with aluminum foil.

11. Bake on middle rack for 45 minutes or until bubbly.

12. Remove from oven and let sit 5 minutes before serving.

13. *TIP: If asparagus is fresh, use approximately 1 1/2 cups chopped.

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Nutrient	Quantity
Total fats	30.4532 g
Protein	33.6954 g
Carbohydrates	15.6422 g
Energy	471.9118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2691 g
Water	164.4185 g
Aspartic acid	2.2753 g
Calcium, Ca	631.3534 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	0.1425 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	78.3339 g
Niacin	0.2854 mg
Vitamin A, RAE	280.2327 g
Arginine	1.4604 g
Riboflavin	0.4539 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	5.5798 g
Sodium, Na	421.0311 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2292 g
Total lipid (fat)	30.4532 g
Manganese, Mn	0.0579 mg
Fructose	0.0031 g
Proline	2.4322 g
Fatty acids, total saturated 16:0	9.464 g
Fatty acids, total saturated 8:0	0.2814 g
Sucrose	0.016 g
Choline, total	43.3249 mg
Sugars, total	0.9329 g
Serine	1.3092 g
Fatty acids, total saturated 10:0	0.5447 g
Fatty acids, total saturated 18:0	3.0282 g
Vitamin B-6	0.1311 mg
Selenium, Se	41.7447 g
Ash	3.6336 g
Vitamin D	22.6796 IU
Fatty acids, total saturated 18:1 undifferentiated	6.7675 g
Pantothenic acid	0.4929 mg
Phenylalanine	1.2664 g
Copper, Cu	0.0595 mg
Betaine	0.0729 mg
Thiamin	0.0432 mg
Retinol	273.1513 g
Methionine	0.6385 g
Iron, Fe	1.9335 mg
Carbohydrate, by difference	15.6422 g
Phosphorus, P	502.0003 mg
Folate, total	32.6286 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	1.3342 g
Lycopene	0.0575 g
Alanine	1.1373 g
Cholesterol	119.6659 mg
Valine	1.5762 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.6449 g
Glycine	0.6744 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	3.1941 g
Zinc, Zn	3.2574 mg
Isoleucine	1.3401 g
Fatty acids, total saturated 12:0	0.3866 g
Fatty acids, total polyunsaturated	0.9147 g
Leucine	2.7777 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1041.0145 IU
Folate, DFE	32.6286 g
Tryptophan	0.2846 g
Vitamin C, total ascorbic acid	0.0093 mg
Phytosterols	0.3265 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0027 g
Fatty acids, total saturated 6:0	0.2301 g
Tyrosine	1.3406 g
Vitamin B-12	0.9911 g
Vitamin K (phylloquinone)	3.0485 g
Fatty acids, total saturated	19.4406 g
Histidine	1.0435 g
Fatty acids, total monounsaturated	8.5181 g
Threonine	1.1761 g
Folate, food	32.6286 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	0.2657 mg
Magnesium, Mg	34.036 mg
Lysine	3.0412 g
Potassium, K	371.2024 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2269 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Mozzarella cheese	2 cups	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Asparagus	1 package	0	0	0
Ricotta cheese	8 ounces	394.6249	6.8946	29.4381
Parmesan cheese	0.25 cup	74	8	1
Ham	1.5 cups	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
jumbo pasta shell	0.75 package	0	0	0
italian cheese sauce	1 jar	0	0	0