Asparagus Beef Roll-Ups

1. In a small mixing bowl, beat whipping cream until soft peaks form. Fold in sour cream, horseradish, lemon peel, salt and pepper.

2. Spread about 2 teaspoons on each tortilla; top with a slice of beef. Spread with the remaining cream mixture.

3. Place an asparagus spear at one end; roll up tightly. Wrap in plastic wrap. Refrigerate for at least 2 hours. Cut into 1/2-in. slices.

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Nutrient	Quantity
Total fats	14.5575 g
Protein	23.8125 g
Carbohydrates	3.2722 g
Energy	241.2727 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1225 g
Water	134.482 g
Aspartic acid	0.1138 g
Calcium, Ca	185.3863 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	2.504 g
Fiber, total dietary	0.4083 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	24.445 g
Niacin	1.3233 mg
Vitamin A, RAE	147.502 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0521 g
Riboflavin	0.2508 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0165 g
Fatty acids, total saturated 20:1	0.0071 g
Glutamic acid	0.2991 g
Sodium, Na	136.7567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3908 g
Total lipid (fat)	14.5575 g
Manganese, Mn	0.0293 mg
Fructose	0.0002 g
Proline	0.1388 g
Fatty acids, total saturated 16:0	3.9978 g
Fatty acids, total saturated 8:0	0.1276 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Choline, total	84.0185 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	2.5268 g
Serine	0.0816 g
Fatty acids, total saturated 10:0	0.2794 g
Fatty acids, total saturated 18:0	1.4928 g
Fatty acids, total saturated 20:4 undifferentiated	0.0649 g
Vitamin B-6	0.1627 mg
Selenium, Se	20.3664 g
Ash	1.8039 g
Vitamin D	6.9 IU
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.3844 g
Pantothenic acid	0.2033 mg
Phenylalanine	0.0696 g
Copper, Cu	0.2973 mg
Betaine	0.1529 mg
Thiamin	0.1492 mg
Retinol	145.24 g
Methionine	0.035 g
Iron, Fe	1.6682 mg
Carbohydrate, by difference	3.2722 g
Phosphorus, P	243.858 mg
Folate, total	25.422 g
Tocopherol, gamma	0.0786 mg
Fatty acids, total saturated 4:0	0.3323 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0275 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.02 g
Alanine	0.0509 g
Cholesterol	104.1267 mg
Valine	0.0908 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0048 g
Fatty acids, total saturated 18:2 undifferentiated	0.4078 g
Glycine	0.0324 g
Carotene, alpha	0.017 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	1.3796 g
Zinc, Zn	1.3729 mg
Isoleucine	0.0788 g
Fatty acids, total saturated 12:0	0.2174 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.6852 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.1422 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0056 mg
Vitamin A, IU	525.5103 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0162 g
Folate, DFE	25.422 g
Tryptophan	0.0195 g
Vitamin C, total ascorbic acid	3.531 mg
Phytosterols	1.167 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.8317 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.1393 g
Lactose	0.8184 g
Tyrosine	0.0685 g
Vitamin B-12	1.2437 g
Vitamin K (phylloquinone)	1.577 g
Fatty acids, total saturated	8.3892 g
Histidine	0.04 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	3.944 g
Threonine	0.0637 g
Folate, food	25.422 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Vitamin D (D2 + D3)	0.18 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.49 g
Vitamin D3 (cholecalciferol)	0.18 g
Vitamin E (alpha-tocopherol)	0.9251 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0376 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	30.1127 mg
Lysine	0.1178 g
Potassium, K	346.4957 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0131 g
Fluoride, F	0.9342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Whipping cream	2 tablespoons	87.6	0.888	9.273
Cream	2 tablespoons	47.52	1.1112	4.644
Pepper	1 dash	0.251	0.064	0.0033
Flour Tortilla	4	0	0	0
asparagus spear	4	100.8667	0	0.5667
horseradish	2 teaspoons	4.8	1.129	0.069
lemon peel	0.25 teaspoon	0.235	0.08	0.0015
beef	4 slices	0	0	0