Asparagus Brunch Burritos

1. Chop asparagus into 2 cm pieces, dice onion, thinly slice mushrooms.

2. Sautee with rosemary in oil, over medium heat.

3. Scramble eggs in separate pan.

4. Heat refried beans in microwave.

5. Warm tortillas.

6. Spread beans in center of tortillas, followed by asparagus mixture, then scrambled eggs.

7. Wrap burritos.

8. Garnish with rosemary and serve with salsa on the side.

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Nutrient	Quantity
Total fats	24.3034 g
Protein	30.9083 g
Carbohydrates	17.3519 g
Energy	404.8343 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2643 g
Water	366.2161 g
Aspartic acid	3.2397 g
Calcium, Ca	170.929 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1141.8 g
Fiber, total dietary	2.8347 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	180.2 g
Niacin	3.6538 mg
Vitamin A, RAE	337.432 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.9356 g
Riboflavin	1.189 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0395 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0548 g
Glutamic acid	4.0295 g
Sodium, Na	755.312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4031 g
Total lipid (fat)	24.3034 g
Manganese, Mn	0.4157 mg
Fructose	2.41 g
Proline	1.1914 g
Fatty acids, total saturated 16:0	4.9584 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.1576 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.9545 g
Choline, total	600.8091 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	6.7385 g
Serine	2.1671 g
Fatty acids, total saturated 10:0	0.18 g
Fatty acids, total saturated 18:0	1.7669 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.6317 mg
Selenium, Se	62.937 g
Ash	4.4535 g
Vitamin D	164 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	7.4135 g
Pantothenic acid	3.6461 mg
Phenylalanine	1.5779 g
Copper, Cu	0.3695 mg
Betaine	0.68 mg
Thiamin	0.4792 mg
Retinol	320 g
Methionine	0.8029 g
Iron, Fe	4.7992 mg
Carbohydrate, by difference	17.3519 g
Phosphorus, P	475.812 mg
Folate, total	167.933 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.091 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	3940.95 g
Alanine	1.6498 g
Cholesterol	744 mg
Valine	1.9343 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.347 g
Glycine	1.0192 g
Glucose (dextrose)	3.3885 g
Fatty acids, total saturated 14:0	0.8148 g
Zinc, Zn	3.2168 mg
Isoleucine	1.5266 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	2.1309 g
Fatty acids, total polyunsaturated	4.228 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.474 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.152 mg
Vitamin A, IU	1432.798 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	167.933 g
Tryptophan	0.3866 g
Vitamin C, total ascorbic acid	43.1296 mg
Phytosterols	17.0547 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	1.1434 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	4.8347 g
Fatty acids, total saturated	10.1083 g
Histidine	0.7389 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.9105 g
Threonine	1.293 g
Folate, food	167.933 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.1207 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	62.617 mg
Lysine	2.0775 g
Potassium, K	754.946 mg
Cystine	0.592 g
Fluoride, F	3.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Asparagus	6 stalks	0	0	0
Mushroom	4	0	0	0
Egg	4	286	1.44	19.02
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Tortilla	4	0	0	0
bean	0.5 cup	26.68	3.772	0.46
salsa	0.25 cup	18.85	4.316	0.1105