Asparagus Casserole

1. Drop fresh asparagus into boiling water.

2. As soon as they turn"bright" green, remove and plunge them into ice water to stop the cooking process.

3. Drain.

4. Mix soup and milk together.

5. Place asparagus in 9x13x2-inch casserole.

6. Top with sliced eggs.

7. Sprinkle with crackers; sprinkle with cheese.

8. Pour soup mixture over casserole.

9. Bake at 350 degrees until hot, just bubbling and cheese is melted.

10. NOTE: For a spicier version my family really, really likes, I use Cheez-its (Hot and Spicy) crackers instead of the butter-flavored crackers mentioned above. I usually add a few more crackers than the original recipe calls for.

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Nutrient	Quantity
Total fats	13.9857 g
Protein	4.9146 g
Carbohydrates	14.9068 g
Energy	202.6673 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0458 g
Water	210.293 g
Aspartic acid	0.1647 g
Calcium, Ca	68.93 mg
Fiber, total dietary	2.9745 g
Carotene, beta	4.27 g
Niacin	0.0543 mg
Vitamin A, RAE	28.06 g
Arginine	0.0549 g
Riboflavin	0.1031 mg
Glutamic acid	0.4319 g
Sodium, Na	1000.3829 mg
Total lipid (fat)	13.9857 g
Manganese, Mn	0.0024 mg
Proline	0.1897 g
Fatty acids, total saturated 16:0	0.5057 g
Fatty acids, total saturated 8:0	0.0458 g
Choline, total	8.723 mg
Sugars, total	4.5863 g
Serine	0.1159 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	0.2226 g
Vitamin B-6	0.022 mg
Selenium, Se	2.257 g
Ash	2.8255 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	0.4953 g
Pantothenic acid	0.2275 mg
Phenylalanine	0.0994 g
Copper, Cu	0.0152 mg
Betaine	0.366 mg
Thiamin	0.0281 mg
Retinol	27.45 g
Methionine	0.0506 g
Iron, Fe	0.0183 mg
Carbohydrate, by difference	14.9068 g
Phosphorus, P	51.24 mg
Folate, total	3.05 g
Fatty acids, total saturated 4:0	0.0458 g
Alanine	0.0653 g
Cholesterol	13.5363 mg
Valine	0.1257 g
Fatty acids, total saturated 18:2 undifferentiated	0.0732 g
Glycine	0.0378 g
Fatty acids, total saturated 14:0	0.1812 g
Zinc, Zn	0.2257 mg
Isoleucine	0.0994 g
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	6.1164 g
Leucine	0.1824 g
Vitamin A, IU	98.82 IU
Folate, DFE	3.05 g
Tryptophan	0.0244 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.097 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	0.183 g
Fatty acids, total saturated	2.636 g
Histidine	0.058 g
Fatty acids, total monounsaturated	4.9924 g
Threonine	0.0817 g
Folate, food	3.05 g
Vitamin D (D2 + D3)	0.061 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	0.0427 mg
Magnesium, Mg	6.1 mg
Lysine	0.161 g
Potassium, K	275.7224 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Asparagus	2 bunches	0	0	0
Italian seasoning	0.25 teaspoon	0	0	0
salt pepper	0	0	0	0
hard egg	4	0	0	0
sharp cheddar cheese	1 cup	0	0	0
cream mushroom soup	0.5 can	165.4573	11.991	11.991
butter cracker	0.33 cup	0	0	0