Asparagus Chicken Salad

1. In a small bowl, combine mayonnaise, sour cream, green onions, basil, lemon juice, salt, pepper and lemon zest if using.

2. Cover and chill to blend flavours, about 30 minutes.

3. In a large salad bowl, combine greens, chicken and tomatoes.

4. Arrange salad mixture on plates; top with asparagus.

5. Spoon dressing over each salad.

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Nutrient	Quantity
Total fats	985.4122 g
Protein	145.2851 g
Carbohydrates	167.5067 g
Energy	10096.6464 kCal
Fatty acids, total saturated 18:3 undifferentiated	54.2998 g
Water	1569.7294 g
Aspartic acid	10.672 g
Calcium, Ca	823.8917 mg
Lutein + zeaxanthin	3365.6847 g
Fiber, total dietary	12.1094 g
Fatty acids, total saturated 22:0	0.0804 g
Carotene, beta	2047.2266 g
Niacin	36.9277 mg
Vitamin A, RAE	538.054 g
Arginine	7.0121 g
Riboflavin	2.0546 mg
Fatty acids, total polyunsaturated 15:0	0.0064 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	2.168 g
Glutamic acid	15.756 g
Sodium, Na	18222.6189 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8772 g
Total lipid (fat)	985.4122 g
Manganese, Mn	2.2088 mg
Fructose	3.946 g
Proline	5.0485 g
Fatty acids, total saturated 16:0	101.8596 g
Fatty acids, total saturated 8:0	3.0336 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0094 g
Sucrose	0.8764 g
Choline, total	367.622 mg
Sugars, total	138.206 g
Serine	3.9555 g
Fatty acids, total saturated 10:0	2.5575 g
Fatty acids, total saturated 18:0	36.7408 g
Fatty acids, total saturated 20:4 undifferentiated	0.385 g
Vitamin B-6	1.9869 mg
Selenium, Se	125.6065 g
Ash	55.7216 g
Vitamin D	7 IU
Fatty acids, total saturated 18:1 undifferentiated	232.0985 g
Pantothenic acid	4.9621 mg
Phenylalanine	4.1894 g
Copper, Cu	1.5535 mg
Betaine	21.6412 mg
Thiamin	1.1533 mg
Retinol	369.8 g
Methionine	2.7281 g
Iron, Fe	21.3889 mg
Carbohydrate, by difference	167.5067 g
Phosphorus, P	1590.9587 mg
Folate, total	308.7762 g
Tocopherol, gamma	0.3062 mg
Fatty acids, total saturated 4:0	0.3136 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.035 g
Alanine	6.1817 g
Cholesterol	1130.28 mg
Valine	5.2927 g
Fatty acids, total saturated 18:2 undifferentiated	414.4201 g
Glycine	6.6968 g
Carotene, alpha	50.2175 g
Glucose (dextrose)	2.6534 g
Fatty acids, total saturated 14:0	9.4394 g
Zinc, Zn	14.8034 mg
Isoleucine	5.1925 g
Fatty acids, total saturated 12:0	18.7875 g
Fatty acids, total polyunsaturated	469.7155 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	7.7092 g
Vitamin A, IU	4731.0868 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.07 g
Folate, DFE	308.7762 g
Tryptophan	1.2098 g
Vitamin C, total ascorbic acid	34.6112 mg
Phytosterols	81.6467 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0038 g
Fatty acids, total saturated 20:0	0.0758 g
Fatty acids, total saturated 6:0	0.4128 g
Tyrosine	3.3878 g
Vitamin B-12	6.2852 g
Vitamin K (phylloquinone)	2135.2763 g
Fatty acids, total saturated	173.7242 g
Histidine	3.0733 g
Fatty acids, total monounsaturated	239.4243 g
Threonine	4.3922 g
Folate, food	308.7762 g
Fatty acids, total polyunsaturated 17:0	0.0234 g
Fatty acids, total polyunsaturated 24:0	0.0282 g
Cryptoxanthin, beta	23.69 g
Vitamin E (alpha-tocopherol)	97.5498 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.14 g
Magnesium, Mg	305.0023 mg
Lysine	8.3263 g
Potassium, K	3074.3833 mg
Cystine	1.4659 g
Fluoride, F	51.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	0.5 cup	396	7.98	41.616
Chicken	2.5 cups	836.5	0	47.6
Asparagus	0.75	68.0389	13.1996	0.4082
Mayonnaise	0.5 cup	418.76	0	46.4
Lemon zest	0.25 teaspoon	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
cherry tomato	1 cup	0	0	0
salt pepper	0	0	0	0
salad green	8 cups	8369.2	144.256	849.268
basil leaf	1 tablespoon	0	0	0