Asparagus Fried Rice

1. Stir-fry onion, garlic and asparagus in oil or butter over high heat until asparagus is crisp-tender.

2. Add cooked rice and chillies and stir-fry until rice is heated through.

3. Season to taste.

4. Serve hot.

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Nutrient	Quantity
Total fats	51.8915 g
Protein	43.1077 g
Carbohydrates	431.0402 g
Energy	2372.987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8153 g
Water	143.4191 g
Aspartic acid	4.224 g
Calcium, Ca	81.04 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	21.34 g
Carotene, beta	258.83 g
Niacin	36.1442 mg
Vitamin A, RAE	346.437 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	3.4374 g
Riboflavin	0.5645 mg
Tocopherol, beta	0.222 mg
Fatty acids, total polyunsaturated 15:0	0.0111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1776 g
Fatty acids, total saturated 20:1	0.061 g
Glutamic acid	9.262 g
Sodium, Na	429.839 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1068 g
Total lipid (fat)	51.8915 g
Manganese, Mn	15.9374 mg
Fructose	1.032 g
Proline	2.1093 g
Fatty acids, total saturated 16:0	6.641 g
Fatty acids, total saturated 8:0	0.0111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3668 g
Sucrose	4.455 g
Choline, total	124.205 mg
Sugars, total	7.055 g
Serine	2.3173 g
Fatty acids, total saturated 10:0	0.0944 g
Fatty acids, total saturated 18:0	3.2327 g
Vitamin B-6	2.7472 mg
Selenium, Se	95.305 g
Ash	7.8415 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	22.3161 g
Pantothenic acid	6.0446 mg
Phenylalanine	2.3128 g
Copper, Cu	1.7073 mg
Betaine	0.08 mg
Thiamin	3.0436 mg
Retinol	324.864 g
Methionine	1.0039 g
Iron, Fe	7.3275 mg
Carbohydrate, by difference	431.0402 g
Phosphorus, P	1758.979 mg
Folate, total	143.273 g
Tocopherol, gamma	1.0545 mg
Alanine	2.5988 g
Valine	2.6272 g
Fatty acids, total saturated 18:2 undifferentiated	13.589 g
Glycine	2.1976 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.1822 g
Zinc, Zn	11.9575 mg
Isoleucine	1.898 g
Fatty acids, total saturated 12:0	0.0278 g
Fatty acids, total polyunsaturated	14.4043 g
Tocotrienol, gamma	7.437 mg
Leucine	3.7019 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	2.474 mg
Vitamin A, IU	1514.671 IU
Folate, DFE	143.273 g
Tryptophan	0.5769 g
Vitamin C, total ascorbic acid	6.0046 mg
Phytosterols	73.758 mg
Fatty acids, total polyunsaturated 16:1 c	0.0222 g
Fatty acids, total polyunsaturated 18:1 c	5.7664 g
Fatty acids, total saturated 20:0	0.0832 g
Tocotrienol, beta	0.4995 mg
Starch	402.4305 g
Tyrosine	1.6824 g
Vitamin B-12	0.0423 g
Vitamin K (phylloquinone)	3.65 g
Fatty acids, total saturated	10.3777 g
Histidine	1.142 g
Fatty acids, total monounsaturated	22.484 g
Threonine	1.6484 g
Folate, food	143.273 g
Fatty acids, total polyunsaturated 24:0	0.0944 g
Vitamin E (alpha-tocopherol)	4.6573 mg
Fatty acids, total trans	0.0056 g
Magnesium, Mg	653.069 mg
Lysine	1.7416 g
Potassium, K	1522.066 mg
Cystine	0.5394 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2036.85	423.1875	17.76
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
asparagus spear	1 cup	0	0	0
chicken stock	0	0	0	0
margarine	3 tablespoons	304.137	0.3807	34.0515
red onion	0.5 cup	32	7.472	0.08
red chile	1 teaspoon	0	0	0