Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)

Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)


1. Preheat grill.

2. Spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. Add asparagus; cook, stirring, 2 minutes.

3. Meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. Cook, uncovered, about 5 minutes or until frittata is browned underneath.

4. Place pan under grill for about 5 minutes or until frittata is set.

5. Combine remaining ingredients in a bowl, serve frittata with salad.

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Nutrition

Ingredients